Wisdom from Sri Sri

Bangalore ashram, Jan. 26:

Q: Guruji, during the course I feel very good but once I go out, I feel misery again. What to do to get rid of that? 

Sri Sri Ravi Shankar: Imbibe this knowledge. Independence means depending on the inside. Your independence is only when you are dependent on the inside. You are miserable when you want things from others for your comfort. How much can you take? And even if you take everything, it is of what use? This is what I think. I am independent means I am inner dependent. So I want nothing from anybody. Just this aphorism, reminder of this, time and again, will take your mind, which is sticking to the outside, come to its center. You will feel the relief. Misery simply means you are stuck to the outside. Joy means you are in your element which is inside. If you depend on others for your comfort, you lose your joy. First, have this faith that nature will provide whatever I need or I deserve, it will never happen that nature doesn’t provide you with what you need. Secondly, I want nothing from anybody. And third whatever I have, be it be intelligence, great voice, qualifications, skill is only for others and not for me and I serve others as much as I can. Finish! Where is the misery then?

Q: Guruji, you love each one of us so much. I feel my love for you is much less as compared to your love for me. How can I increase my love for you? 

Sri Sri Ravi Shankar: No way, you can’t increase your love. It is already there. You simply have to relax and realize it is there. Never question or doubt your love. You think, ‘Oh, others are having tears in their eyes and I am not having any’. Never mind, never look from at things that angle. Every child from the mother’s womb is complete. It is not that the first child is more complete than second and third is further less. Every mother knows that every child is full, complete. Same way your love is total, complete, at its height. Never doubt that and never compare it with others.If you feel your expression of love is less, it is because of your selfishness. All that you can do is be generous, be less selfish and you can’t do it overnight. Day by day, slowly be more generous, be more centered, and be more dispassionate. Then the love which is inside you, will start expressing itself.Even in the expression of love it should not be too much or too less. It should be the middle path. The problem in the world is that in the West, they express love too much. Husband and wife keeps on saying ‘honey’ and then they become diabetic (laughter), can’t touch honey any more. (laughter) It is just the opposite in the East, they never express love at all. Both ways are extreme. There should be a middle path. It’s like you want a seed to sprout, it neither sprouts when buried deep down in the soil nor when it is put on the top. It needs a little bit of soil and put in it and that’s it. Take the best of the orient and the best of the occidental. That is the middle path.  

Q: What is surrender? Does that mean doing nothing and letting nature do whatever it wants to? 

Sri Sri Ravi Shankar: This word ‘surrender’ has been used, misused and confused so many times. I think we should use some other word. (laughter) Just relax, be in your element, feel the connection, have a sense of belongingness. In fact, the connection is already there, you simply have to feel it. This is a better word. What is it that you have that you can surrender? Worries, anxiety, tension, and depression! And those, too, you don’t know how to surrender.I want to be done away with this word ‘surrender’. I want none of you to use this word hereafter. It’s like a straw out of which juice has already been taken out, like sugarcane straw that you keep chewing and nothing comes out of it. Some better word is to be used now. Let go, relax, feel the connection and that’s it.  

Q: How to be one pointed on the path? There are so many distractions pulling us back. 

Sri Sri Ravi Shankar: With wisdom, you come back. This very question tells you that that you are coming back, in fact, you have already come back, you are not distracted. Through wisdom or misery, you are brought back to the center. When you go off center, you are beaten, you start crying and then come back to your center. The wise come back to the center through wisdom. The not-so-wise face problems here and there and then come back to the center. This is the law of nature. This is how things are.

Q: In my country, most people are of the opinion that you can’t raise a child without a non - vegetarian diet, as the body will lack amino acids and the brain won’t function properly. What should I do? 

Sri Sri Ravi Shankar: Ample research has been done to contradict this theory. Look into that. There are millions of people who are vegetarian in the West and they are very brilliant. In fact, all the genius people in the West, including Einstein were vegetarian. Many of the top scientists have been vegetarian. This theory that the brain doesn’t work needs to be questioned.

Q: While Ayurveda is considered to be an indigenous system of medicine then why did English (allopathic) medicine have permission by a government to take over Ayurvedic medicines? Also English (allopathic) medicine claims to have a faster recovery rate? 

Sri Sri Ravi Shankar: You know, statistics show contrary to this. Even in modern medicine, the probability factor of medicine not affecting is very high. Research says that the placebo effect with modern medicines is nearly 40 percent. 40 percent of the effect from medicines being administered can be brought about using a placebo. Modern medicines are being discovered every day and those which were used 10 – 12 years ago are being discarded. The problem is that these pharmaceutical companies have a lot of western interest. It is the economy which is ruling modern medicine rather than their effectiveness. I feel we should have a combined, holistic approach. Ayurveda has some very good qualities, allopathic medicines also have some very good aspects and also homeopathic. Holistic medicine is the best. It is wrong to completely discard modern medicine and it is equally wrong to discard natural cures, ayurveda. In case of emergency, allopathic does well and ayurveda has a unique way of attending to the root cause of disease. Not only symptoms but also healing without side effects. Today, much research has been done on this and many have experienced this. For instance: The probability of remission of piles by allopathic treatment is very high but in the case of Ayurveda it is less than one percent. These are the things one should adopt about Ayurveda. Ayurveda is, anyways, adopting modern methods of investigation. So, the best is to adopt the holistic approach. Our aim is not to benefit pharmaceutical companies but people.  

Q: What is the spiritual path? How does one know if one is on the spiritual path? 

Sri Sri Ravi Shankar: Anything done to uplift your spirit, to make you walk towards the truth, that brings up human values within, that connects you to the innermost and outermost is spiritual. Meditation, pranayama, yoga, service, singing, chanting, creating happiness around you are all part of spirituality.If you create misery, then that is not spirituality. If you can create joy, it is spiritual. But not momentary joy. Such joy, in the long term, creates misery that is not spiritual. Alcohol, drugs can create momentary joy but they are not at all spiritual. That is the spirit.

Q: Krishna is ‘bhavana bhahit’. What does that mean? 

Sri Sri Ravi Shankar: You have used some phrase, you tell its meaning.God is hungry for feelings. He doesn’t need your sweets or flowers. So if you sit with feelings, that is enough. See Krishna everywhere. Lord Krishna says in the Gita, “Wherever you see in any form, I am there. I am knowledge in a knowledgeable person, wherever there is knowledge I am there, I am strength in the strong, beauty in the beautiful, all is me”. Read the Gita deeply and best is to meditate. Be a yogi, yogi is the best. 

Q: Why do some people not smile at others but are happy with themselves only? What is good? To maintain happiness with oneself or to be happy with people around also? 

Sri Sri Ravi Shankar: (Jokingly) Ok, somebody didn’t smile at you and was smiling at himself being adjacent to you, is that your problem! (laughter) The world is like that, some people don’t smile at you, you don’t smile at someone. Leave others. Are you smiling? We maintain our smile that is good enough.  

Everybody has one’s own set of problems and if that much compassion has arisen in you then you go and ask, ‘What is your problem? Why are you not smiling? Do you need any help?’ But then see whom are you asking (laughter) and in case you are slapped by someone, then give them your second cheek too. (Huge laughter) If that compassion is there, then ask everyone, ‘Why are you not smiling?’ 

Once in Switzerland, we were waiting for some conveyance and we saw that nobody on the road was smiling. I thought, everything is here and still people are not smiling. I had so many flowers with me and so I asked the devotees who were accompanying me to give flowers to those who were not smiling on the road and ask them to smile. That was such a fantastic program. After that we raised a wave called ‘Spread your smile’ in Netherland, France, Germany, Switzerland where people give flowers and said, ‘ Please smile and make others smile by passing on this flower’. Some people were shocked initially that nobody till that day bothered about their smile and suddenly somebody coming and asking them to smile.  

But if you are in India, take care before giving flower to anybody. (laughter) Be a little cautious before giving a flower here in India. In India, if a girl smiles at a boy it is taken in a different sense. It is not normal, and a boy giving a flower to a girl is not taken as a very nice gesture. (Huge laughter) But in Europe, it is not considered bad. (Somebody from audience asked, ‘Let’s start this in New York also’.) Yes, we are doing there also, something called ‘A Rose of friendship, Pass it on’. 

Q: Guruji, I am from Kerela. I want to ask – what does it mean to do puja (worship)?  

Sri Sri Ravi Shankar: There is a saying that talks about puja. Yen ten prakaren,Yatra kutrapi dehina,Santosham janaye pragyaTadaye vishva lochanCreate patience in people. When you bring a wave of happiness, wherever you go, that is puja. Whatever way when you create happiness and patience, that is puja, truly worshiping God. How beautiful it is!

Q: Guruji there are mental hospitals for mentally challenged people, what is the place for people who are in love with the Divine?  

Sri Sri Ravi Shankar: For them, this whole world is their own. Such madness is welcomed everywhere. Everybody will invite them; everybody will welcome them and would love to talk to them. Because they know, we spread such fragrance.

Q: I feel lustful at times. What to do and how to get rid of that? 

Sri Sri Ravi Shankar: When there is no joy in life then lust increases in you because then you get joy in that only. But when you find joy in life otherwise also, then the frequency of such desires starts reducing. When you start finding joy in sadhna (spiritual practices), joy in service, joy in satsang, joy in devotion, joy in surrender - that is the only way to come out of lust. No other way exists. When all are done together slowly, you come out of lust. Otherwise, you will have to wait for age. May be then you will be out of it. You won’t be capable physically to do it but you get rid of it from the mind or not, that is not sure.No guarantee is there. Usually very old people see all obscene stuff and try to get satisfaction from it.  

Q: South Indians are deep into rituals. Are rituals very important to reach the spiritual path or the ultimate goal?  

Sri Sri Ravi Shankar: Man can’t be without ritual. Let’s be clear about it. Today is the Republic Day of India. What happens today in New Delhi and the capitals of other states is a ritual. There is a particular way you walk, a particular way you hoist flag, a particular way you behave. It is a national ritual. Even in communist Russia in Kremlin, three guards shot three gunshots in the sky everyday and perform a ritual.This is a ritual. Human beings can’t be without rituals. If your ritual is meaningful and environment friendly, then all the more better. A wise ritual is offering flowers, lighting a candle, creating love, planting a tree, distributing sweets, these are rituals with more meaning. And not killing an animal, that is not at all a good ritual. We don’t have any right to transgress other life. Violence or anything that pollutes environment can’t be a ritual. It is not a kind gesture to nature. If caring for the planet is considered a ritual or worship, that is the best ritual.In ancient Vedic times this is what they designed or considered. In one other school of thought around the world, going to temples and give bali (animal sacrifice) is a ritual. I won’t approve of those inhuman rituals. Ritual should be something that uplifts your spirit, that which elevates your spirit.In ancient times they call ritual puja. Puja – pu means out of fullness and ja means born out of it. So when you do something with full of gratitude, it is ritual. Even that has been distorted today.Human beings can’t be done away with rituals altogether. You can’t say, 'I don’t want ritual at all’. Have you noticed in homes where no ritual is performed, the energy is low? For there is no celebration, no vibrancy. Performing some sort of ritual, some sort of chanting or reading in home creates positive ions in the atmosphere and also has a good impact on children. That’s why I would say don’t be stuck too much with ritual but also don’t drop rituals altogether. Adopt a middle path. Like on Christmas you light a candle, you put up a Christmas tree.On Diwali you light lamps, decorate homes, exchange sweets, burn a couple of incense sticks. Also on Eid you clean homes, perform prayers, there is function. Whenever there is little bit of ritual, it creates a good atmosphere especially for children and develops a healthy, social, religious and spiritual kind of mind. Don’t you think so? 

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

Bangalore ashram, Jan. 23:

Q: Guruji, I think life is miserable. What should I do?

Sri Sri Ravi Shankar: You think life is miserable because you are hanging onto desires of the past, impossibles of the past, you are not accepting the present, you are not moving ahead or you are hoping for something too much. Correct? Be practical. Life is a mixture of problems and pleasure. What does your mind do? It messes up the problems and blows it out of proportion and makes oneself miserable. So who isresponsible for your misery? Yourself. So when is the program? When is the program not to be miserable? (Laughter) Now, right now have you gotten over your misery right now? (A dim ‘yes’ from the audience) The ‘Yes!’ should be louder (A strong ‘Yes’ this time). That is it.You know, if the room is dark for 20 years, it doesn’t take another 20 years to bring light in. it just needs one connection, one switch on and the whole darkness goes away. Your life may have been miserable in the past, but wake up and see, so what? Problems come and go in everybody’s life. Look at your past, problems came and they have all vanished. Right? We forcefully make the problem stay, just wake up and see, where is the problem? The problem is not there. You can have some physical problem in the body sometimes, some pain here and there but is there anyone who has never suffered physical illness?Everybody has some physical problem at some point in their lives and when you violate laws of nature, pain comes, suffering comes. Pain is inevitable, suffering isoptional.  

Q: Guruji, is there any past birth and rebirth?

Sri Sri Ravi Shankar: This question is futile now. You know why? Because it is proven by the scientist community, it is beyond doubt now. Parapsychological department in psychological clinics have done experiments and past life regression is used as a therapy in most of the clinics and many people have gotten well. You can also do an eternity process hereand ask the teacher to take you deep in it. Have your experience, it’s not a big thing.It is beyond question now, it is a fact.

Q: How to overcome fear, anxiety and insecurity?

Sri Sri Ravi Shankar: Fear, anxiety and insecurity are same shades of the same color. One is slightly brown, another is dark and the third one is the darkest brown. Grey is a better color, light, medium and dark grey. Meditation, pranayama and the faith that you are not alone, faith in the Divine will definitely help. Divine faith is very abstract, at least faith in the Guru, teacher is there, Master is there, faith in yourself, faith in the universal spirit, faith in the goodness of people around. There are good people in the world. When you thinkeverybody is wrong, everybody is bad then insecurity dawns. Suppose this is not your experience and you have found wrong people, who had deceived you all the time then at least look for good, enlightened people. Ok, now if you understand all this intellectual stuff and still anxiety comes, then what to do? Sudarshan Kriya,pranayama and meditation.After the tsunami (in South-east Asia, 2004), so many people could not sleep, they couldn’t even see the ocean. A lady witnessed her three to four children being washed away, she had a child in her arms and she couldn’t do anything for she had to look for her own self. Such incidents happened in front of so many people. So many families, somebody’s children, somebody’s wife, somebody’s parents were flooded away. All people were saying, ‘Take us anywhere but not the ocean’. And all those were fishermen. What would a fisherman do on mid land? After the earthquake, people couldn’t get into their homes. For days, people slept outside their houses on roads till our workers, our volunteers went there and taught them Pranayama, bhastrika and meditation, and then they went to their homes. That is where trauma relief, meditation, pranayama, Sudarshan Kriya helps tremendously. We have hundreds and thousands of such experiences and you should go through their experiences. In a matter of two days fishermen said, ‘Give us boats and we want to go out into the ocean’. They had come out of fear, anxiety. This hashappened with thousands of people.I am telling you we have such beautiful knowledge, practices that can take us out of misery, worries, anxiety, conflicts and suicidal tendencies. Just in the recent past, 20 students in Bombay alone committed suicide. In Bombay, Maharashtra, suicidal tendency among youngsters is so high that we have announced that anybody having the slightest tendency to commit suicide, call us at the Art of Living helpline. Our volunteers and teachers are working 24x7 to help them out.

The YES+ program (Youth empowerment seminar) has helped 1000s of youth to come out of suicidal tendencies. All this happens because we don’t see life from a bigger, broader perspective; A girl got 92 percent and committed suicide for she could not get admission in the college of her choice. Because you don’t give them spiritual education, a bigger vision and ask them to only perform and perform that the pressure of performing better, pressure of marks becomes bigger than life itself. Don’t pressurize children too much, we have to give them a broader vision. Never mind you lose one year. Life is more precious than your profession, your success, your so-called success, your finance, and your prestige in society. Finance is for life and not life for finance. These all are only periphery, accessories for life and not the core of life, existence. This vision has to be brought to children.

 Wake up and see everybody is caught up in their own things. Whether your financial status goes up or down, whether your relation is going good or bad, who cares insociety? I tell you, nobody cares. Don’t worry about what others may think, what will my status in society be? If you are doing well they are jealous of you, if you are not doing well they don’t even count you. In either case, you don’t have to worry about others’ opinion about you, to show yourself up. And these inter cast marriages; parents are worried what others will think of their children. Who has got time to think to whom your son or daughter got married to?Whether it is in outcast or same, let it be, let it be outcast, you be more free, happy. (laughter and applause) These are silly, insignificant things that people have put in their minds and worry. Wake up and see, there is so much love in life, there is so much wisdom in life.

Q: Do impressions in the mind have a role to play in the next birth?

Sri Sri Ravi Shankar: Yes, your impressions in the mind are responsible for your next birth. Your strongest impression is the factor.

Q: Yesterday, you said there is no significant purpose for the universe but it is also said that every individual is born for some purpose. Isn’t it contradictory?

Sri Sri Ravi Shankar: Truth is contradictory. Every little thing has a purpose, at the same time, it has no purpose because this whole thing is a game. If you consider the world as a game, then there is no purpose. A game has no purpose, it is an expression of joy. Dance doesn’t have a goal because dance in itself is an expression of happiness.What is the purpose of you laughing? Does laughter have any purpose? You are happy, so you laugh. You don’t have to wait for a joke to laugh. You know, children don’tunderstand jokes but they laugh, babies do laugh. If you think jokes are the only reason for one to laugh then babies would never laugh till they understand your jokes. You have an illusion that you have to listen to a joke to laugh. Laughter has nopurpose because it is an expression of being, an expression of joy.

 Love has nopurpose because it is your very nature. The sun has no purpose to send its rays. If you ask me, why does sun shine, what does it achieve? I’ll say, ‘Oh my God, you are such a businessman, you need a purpose for everything!’ The sun shines because it is its nature. It can’t but shine. So, in this context, I said, ‘Whenever you think, ‘what is the purpose?’ you are caught up in the cause and effect phenomenon. No doubt, the cause and effect phenomenon is there, it is a law of nature but truth is beyond the cause and effect phenomenon. Divinity is much bigger, more vaster, Divinity is beyond that. It is much bigger and vaster, so in this sense I said, there is no purpose.Sun shines because it is its nature, wind blows because it is its nature. What is the purpose of the tsunami? Was it just to kill people? If it’s purpose was to kill people only then it must have hit only those areas in which people lived. But it hit those areas also where there were no people. Nature is beyond cause and effect or conclusion, theory, understanding or misunderstanding. It is the existence which is total, beyond purpose. So you can say, virtually there is no purpose. If at all you have to pin down to a purpose then the purpose of nature is to take you to the Source, is to remind you of the Source, connect you to your Source.

Q: How can the Self be love, joy and peace? Aren’t they all different?

Sri Sri Ravi Shankar: Can there be joy without peace? (No, said the audience). If you want to make a distinction, then peace is very mild and always connected to disturbances, love is more to the heart and could be hate or love. Then joy, you find small or big joy. But they are all your nature. Like you can see, you can hear, you can smell, you can taste, but it is all you. There is something deep inside you which unifies all. All emotions are part of you. Their functions and expressions are different but all are in you. All arise in your mind. In this sense, they all are one, in another sense they are all different. When you smile you are different, when you sleep you are different, when you eat you are different but all are you. In this sense, they all are one. When someone dies, people stand up and say, ‘Let’s have a moment of peace’. Certainly that is not a joyous occasion and nobody will say, ‘Let’s have a moment of joy,somebody has died’. In some joyful celebration, like marriage, people don’t say,‘Let’s have a moment of peace’, that will always be called a moment of joy. My dear, all are part of you, all arise in you and in that sense all are one, all are linked.

Q: What is thought, Why it comes and from where it comes?

Sri Sri Ravi Shankar: Is this a thought? It came in you? Why did it come? Now find out. As soon as you realize this, the question is, itself, a thought and it has come in you, you have answers for the first two questions. And why does it come? Because of a lack of any other questions.Now I want you find its source. When you start finding source of thought, you have started on a journey for which you are here. Our journey is to find the source, from where this thought has arisen. I want all of you to be scientists. Scientist goes on experimenting, asking questions. It’s a very goodopportunity to find out where it comes from? What is its origin? Since it comes in you, you find its answer. If it doesn’t come in you and somebody else, then I’llanswer.

Q: There is so much conflict and violence in world in the name of religion. Is there a need of religion?

Sri Sri Ravi Shankar: Communists opposed religion for 50 years. They didn’t get success. Communist people think religious people, especially in Russia and China are very authoritarian, they don’t give freedom. So they want to be done with religion but did they not unleash much more violence? In Stalin, Lenin and Mao Zedong, millions were massacred in the name of communism. Religion ruled with fear, fear of you being sent to hell. Religious leaders were authoritarian, trying to get hold of society by creating guilt and fear in people. Communist also did the same thing but not with guilt but with fear. They remove only guilt but they couldn’t remove fear, instead they instill more fear and violence in society. I don’t think communism did any better. It didn’t make people rich. After 50 years, people have come back. A big church in Moscow was demolished and a swimming pool was made instead of it. Today that swimming pool is demolished and a church is made again. I think it is humanism which is most important. If humanism is there in religion, it does good. And when humanism disappears from religion, it becomes like a mafia. In the same way, communism also ignored humanism. So when humanism went away, violence and fear dominated even in communism. These Maoists party! Did it do any good in the country, in all 213 districts? Itdidn’t make anybody rich. So you can’t be done away with religion.

We need to have interreligious communication, inter-religion faith. Every child should know a little bit about other religions also. Yes, we don’t need religions if all become spiritual. If we can transform this world into a higher plane of religion, which is spirituality then it will really be an intelligent thing to do. But just opposing religion ascommunists do, can’t serve any purpose. It is like throwing the baby with the bath water. Because religion has some moral values, some human values, it gives somestrength and solace, and if you also take solace without replacing it with spirituality then you are doing injustice in the society.

Q: Why are love marriages and arranged marriages increasingly leading to divorces?

Sri Sri Ravi Shankar: Yes, divorce is happening day by day while family values are eroding, the generation gap is widening and interdependence is being forgotten.Husband and wife forget that they are interdependent. They need each other and both look for independence. I haven’t done any research on this why this is happening. (laughter) but if some of you do that research and publish a paper it will be good. Atleast people will be aware of these pitfalls. Whether it is a love marriage or arranged marriage, marriage is always a chance, if it clicks it is a chance. Sometimes it may appear to have clicked for a short period of time but in the long run, it becomes a question mark. And vice versa also. Sometimes in the beginning it may appear to be completely incompatible but as time goes itbecomes very compatible. It is like a chameleon – changing colors all the time. If someone can see this, they have a hope. And if it appears to be not so, then move on without guilt because there is no point in suffering life long. If you have given 100 percent then you better move on your path and let the other move on his/her pathrather making the whole live of both, miserable. But the question is whether you have given your 100 percent, have you made all the effort to make it work? That isimportant.

Q: What is the importance of horoscope matching when it comes to marriage?

Sri Sri Ravi Shankar: Astrology is a science but all astrologers are not scientists. (laughter) First of all, you don’t know whether the time of your birth and all other factors are right or not. Sometimes, we don’t keep records and there are variousfactors. There is probability in all those factors. So, if you find someone who is good, the astrologer says, ‘Good, it does have a value but it is always with a pinch of salt.’It is said that there was a great astrologer of this country and he made all thehoroscopes of his daughter. But his daughter’s marriage didn’t work. It was quoted as a probability factor.In all scientific experiments, there is always a probability factor – may be, may not be.So we must take it with that probability and not as definite.

Q: What is the difference between God (Parmatma) and Devta?

Sri Sri Ravi Shankar: Parmatma is the sun, devta is its ray. Without the sun, there is no ray and without the ray, there is no sun. A ray has all seven colors, these all different devtas. God is the combination of all the seven colors. God is certainly not made of one color. When all colors combine, white is obtained and that is Parmatma. You can understand this like different organs - eyes, ears, nose, all combine to form you. Your eyes are different from ears, your nose is different from tongue but all is part of you. The totality of the whole creation, with all the energies is given a name and it is called Parmatma, Parampita (supreme father). In ancient terminology, God is called Parmatma, Parampita.

 Why only Parampit , He is also Parammata (Supreme mother).Why should God be called father only? God is also the mother. God is father, mother and God is also the Self. All Gods, goddesses are like rays of the sun, one sunlight and all the rays together is God but these are all different aspects of God. All are different aspects of the one Divine like in one human being, one cell somewhere becomes the eyes, somewhere the ears, somewhere the nose, and all this has happened from one fertilized cell, embryo. So, God is the sum total of all Divine elements and in the Vedic times, ancient rishis identified all these elements and called then devtas. They designated 33 types of Divine energy and called them devta and they tell how these are connected with the cosmos, like the eyes are connected with the sun. They established connection between the micro cosmos and macro cosmos. …It is very amazing analysis, amazing science of unity of the universe. It is not too many Gods, it is aspects of God. Though you are one, you have different functions. When you sleep you are different, when you smile you are different, when you eat, you are different. Crore means category, 33 crores means 33 categories of devas. Crore is also a number, 10 million but here it is not referred to as a number. 33 crore means 330 million and so people started taking that way.

Q: What is difference between prayer and meditation?

Sri Sri Ravi Shankar: Prayer is asking, meditation is listening. In prayer, you ask, ‘Give me this, give me that’, giving instructions, demanding. In meditation, you say, ‘I am here to listen, what is it that you want to tell? Tell me, whenever you are free, I am here. Culmination of prayer is meditation. Prayer goes to the peak and that is meditation.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

Bad Antogast (Germany), Dec. 31 

Sri Sri pulls out questions from the question basket. Reads them one by one, smiles and puts the paper by his side. A child comes forward to put a no.1 sticker onSri Sri's hands.

Sri Sri Ravi Shankar: Another year is passing by, has passed. Let uswelcome 2010. The past year has made us rich by its experiences. The problems itbrought us brought more talents from within us. Whenever problems come, they beckon more skills and talents within us and the ability to handle them. We are thankful for that. Just imagine a life without any challenges. It will be so dull. Challenges or crisis will bring up the talents within you and make you aware of the abilities you have to overcome them.

In Chinese, there is only one word for crisis as well as opportunity - because every crisis is an opportunity to exhibit your strength, skill and abilities to endure any situation, circumstance. A crisis brings up that opportunity to exhibit your skills. The moments of pleasure or joy, of course, brings you an expansion and implies that you should serve. When you are happy you contribute to the world and you serve - not just remain in your own little enjoyment. Being happy coupled with service makes your happiness rich. Trouble and misery brings the strength to let go, to renounce. It brings dispassion and from this you learn a lot.

We often get attached to misery too. You know why? When you were a child, you made a sad face, immediately someone patted you on the back and tried to cheer you up. You were crying and parents attended to you. So there is a subtle sense of wantingattention whenever you start enjoying misery. You have to get over that and growbeyond that and that is when you gain the power to renounce.

In the New Year, wish for happiness in which you can serve and share so that it grows and if any trouble or misery comes, they come, like day and night, they are part of the world, ask for the strength to be centered. Willingness to serve when joy arises should be the wish. Not that the whole year everything should be rosy, that does not really happen that way. Most of the days will be one way or another. So with this prayer or wish, you will see the days of trouble will be very few, if at all, and they will only bring about the skills from within you, make you more skillful, strong and beautiful. That's the practical way.

So the New Year, learn from the previous year and move on to the New Year knowing you are timeless and those moments of meditation that you experience that timelessness. That is when the events don’t touch you, emotions don’t shake you, thoughts don’t disturb you, nothing whatsoever throws you off balance. In that serene space that you are, repose! Then neither pleasure nor pain touches you. You go beyond the duality. More satsang and seva is the way to reduce misery. Satsang and seva. We are sofortunate. We have this opportunity to even think, discuss knowledge and have anexperience of that inner space. Imagine those billions of people who never know how to close their eyes and be peaceful, to take a dip in that inner serenity even for a moment! For us it is so natural to be happy and peaceful. For those who do not know how to be peaceful, it like those insomnia patients who are so restless and tired, so tired and exhausted with everything around them but so restless they don't know how to rest or sleep! Can you imagine that sort of situation? That's where your intervention is so precious, so much needed. Many times you don't have to talk much. Just you being around people who are not so peaceful brings them that wave of peace, that relief that they are looking for!

Q: Is it true that I have to love myself before others love me?

Sri Sri Ravi Shankar: My dear, you are love when you relax. Let go of the feverishness and desire. You are love. You don’t have to sit and say to yourself, ‘I am love’. You don’t have to make an effort. It is a noun. Your name is love. During a course in Switzerland, I was talking on the yoga sutras of Patanjali. A couple of participants went to have acappuccino during the break time. Nearby they met people, who said that they used to follow some other path and they were exchanging notes. They said, ‘We wake up at 3:00 in the morning. Sit and repeat I love myself for about an hour!’ We sleep well and love ourselves!

If someone tells you, ‘you don’t love yourself’ – it is not true. Even if you are inflicting misery upon yourself, even then you love yourself because misery brought attention to you. When you understand this you will snap out of this tendency. 

Q: I feel I’m too attached. How to break?

 Sri Sri Ravi Shankar: Serve, serve and serve to break from attachment. When you find something beautiful, you get attached. You want to posses it. When we try to posses, then it becomes ugly. Beauty is that which you cannot renounce/reject or capture. That’s why it is called beautiful.Serve, instead of wanting to posses. Whatever is beautiful we want to posses it, and then jealousy comes, pain comes. When you find something beautiful, just serve. 

Q: What if I don’t reach my goal and experience misery instead?

Sri Sri Ravi Shankar: When you are doing good things in the world, you will never find yourself in a bad spot. Misery will never come to you when intentions and actions are benevolent. 

Q: I feel very small and insignificant in this world. Is that ok?

 Sri Sri Ravi Shankar: All that is small is very beautiful. You are alive. That is important and you know that you are alive is even more important. Two things: I am small, little.Another is: I am useless. You are tiny, this you know. But thinking that you areuseless, good-for-nothing is no good. Tiny like ping-pong, a star, is ok. Useless, dirt, hopeless- these sort of self realization you should not have. It is exhibition of self-ignorance not self-realization.  

Q: How is it that some people are peaceful by birth even though they are not really doing any spiritual practices?

Sri Sri Ravi Shankar: If you heard the yoga sutras of Patanjali – there are some people who are so by birth, some are peaceful because of their past impressions. They would have done these practices in some previous lifetime if not now. That has brought them peaceful impressions in this life time. If parents are very peaceful, mother had a peaceful time during pregnancy – that also creates strong impressions. Some people have had a tough life from the very beginning – things don’t disturb them – they have endurance to disturbances. Someone has lived in a noisy area, then any sort of noise doesn’t disturb them.

How much stress you could handle, how much contrast you have experienced in situations, makes the difference. In third world countries – arguments don’t bother them. They fight and have tea together. You are not used to fighting and then sitting with them immediately. These are all how we have trained ourselves, our mind. 

Q: What should I do to bring peace on this planet?

Sri Sri Ravi Shankar: Keeping this question with you will do much more to fuel your engine to move forward. Again and again you will think and plan and that will help you to move forward. There is a lot to be done. We can all do it together.

I understand, in many countries there is continuous violence. 92 percent of thepopulation is depressed they say, in Palestine. Afghanistan has a similar situation. Pakistan now, Iraq, Yemen are in the same condition. There is a lot that needs to be done. When you see the magnitude, you think what to do really! But don’t lose heart. Keep doing!  

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



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For Global Spirituality