Wisdom from Sri Sri

What Sri Sri said today: Jan. 15, 2010

Bangalore ashram, Jan. 15:

Q: Guruji, why don’t I have same experience in doing meditation here and at home?

Sri Sri: Places do have an impact – that’s only in beginning. The stronger you become, you start influencing places instead of places affecting you.

Q: Can you please talk about restrictions during eclipse like not to eat?

Sri Sri: The mind has a deep connection with the moon and the moon is connected to water and water is connected to the body: 60 to 70 percent of the body is water. Everything is interconnected. When a celestial phenomenon happens, it impacts the body also. For example, the way you feel early in the morning is different from how you feel in the afternoon or evening. Evening goes with romantic music and melodies, morning goes with wake up calls. You can’t play romantic music in the afternoon.

The mind has an impact on the mind and body complex. Time has an impact on the mind. Planets have an impact on mind and the mind-body complex. Ancient people have written about it. When the mind says, ‘It’s wrong’, you try to prove it wrong and when you can’t prove it wrong, the mind accepts it. For example, turmeric. In the 70s and 80s, people dismissed it as only being a pigment with no food value but now scientists say it has the best anti oxidant value like amla (gooseberry) and tulsi (basil). They have started rediscovering the ancient sacred herbs as being very useful and a must for healthy living.

The reason we say, don’t eat during and before the time of eclipse is because the food increases metabolism in the body. Increased metabolism doesn’t let the mind be in a calm state. If you have food, you would simply fall asleep. We advise this to soothe the system and not excite it during the celestial phenomenon.

Q: I would like to have self realization. I have come to the advanced meditation course. At what stage and in what course will my desire get fulfilled?

Sri Sri: It’s good. This is the highest desire, the only one worth pursuing. Whether you acknowledge this or not, everyone has come to this planet with this desire. If you have recognized this it’s very good.

Q: The advance course will take me to what level and how many steps do I need to take?

Sri Sri: Very few steps for enlightenment. What is enlightenment? Being unconditionally happy. Everyone wants love that doesn’t get distorted. Love gets distorted as hatred, fear, jealousy and other imperfections. Enlightenment is having such a love.

There are two steps to enlightenment:

1. From being somebody to being nobody.
2. From being nobody to being everybody.

And how to be nobody? Just wake up and realize that this is a vast universe. What are you in this? Who are you in this? You may be a great businessman or scientist or doctor but how long will you be there on this planet? In 70 – 100 years you will go and the earth will continue to exist. It has been there from billions of years and it will continue to be there. Who are you? Where are you with respect to this magnanimous universe?

From being nobody to be a part of everybody.

Q: Knowing that my life goes by karma, is it still alright to ask for something after prayer/puja?

Sri Sri: It’s like asking should I feel thirsty? If you feel thirsty, you will ask for water. Should I ask for water has no meaning, since you have already indicated that you’re thirsty. If a prayer comes, let it come. It just comes up.

Q: I have been on path for many years but I don’t feel your grace as people talk about?

Sri Sri: Don’t focus on what others want. See what is it that you want. When you stop looking inside and look at others, that is when you miss the boat.

Q: Can you please elaborate on the power of mantra? It is said that the power of mantra is greater than that of a planet. Does a sadhak (one who is on the spiritual path) need to pay attention to horoscope?

Sri Sri: Yes, mantras are very powerful. The power of mantras is greater than the power of the horoscope. Don’t worry too much about horoscope. Om namah shivaya , Om namoh narayana are much more powerful. Shiva has five letters which refers to the five elements. All the five elements earth, water, fire, air and ether are referenced when you chant Om namah shivaya. You don’t have to imagine that Shiva has a big trishul and is sitting somewhere. Artists had made that mistake. Shiva is not a person. Shiva is tattva.

It’s said in the Upanishad:

“Shivam shantam, advaitam, chaturtam, mannyante sa aatma sa vigyeya.”

What is Shiva? Shiva is so auspicious, so benevolent, so soothing, so beautiful, so comforting. ‘Chaitanya atma’ – the consciousness is Shiva, not a person but that energy.

In Kashmiri Shaivism, there is a book called the Shiv sutras. In some books of Kashmiri Shaivism, it has been so beautifully described. Some of these books are so precious, so nice - all that knowledge, those books are lost.

The main purpose is to express the timelessness of mind, the consciousness. That fourth state of consciousness which is neither awake nor asleep is called shiv tattva.

Q: I am in a dilemma. I am a second year student of engineering. I took engineering with my choice but now I find that it is not for me. I find journalism my choice. What should I do?

Sri Sri: Choice is yours blessing is mine.

Q: What to do when responsibilities come between you and your practices?

Sri Sri: Guru Nanak or one of the ten Sikh Gurus has spoken on how a student should be. Like water. When stones are there on the path of water, what does it do? Water rises above the stones and flows. Similarly obstacles are there in life. You rise above obstacles and move through it. Have patience and flow over them.

Q: Guruji there are so many people in the world who are suffering on behalf of ancient beliefs and rituals. Can you please talk about it?

Sri Sri: People are suffering with modern beliefs also. They think drugs, cigarette, alcohol gives them joy and then they suffer. Not every ancient belief is wrong and not every modern belief is right. We need to accept combination of both old and new. People are suffering because of superstitions which have no sanction of scriptures or science. People are suffering because of some rituals which are not at all part of ancient scriptures. It’s a lack of wisdom which make people suffer. Nothing else.

Q: How can we love someone who did a terrible thing to us?

Sri Sri: Don’t love them. Just accept them. First accept and then see the culprit not as a culprit but a victim. Due to circumstances they did so. If they would have had wisdom they wouldn’t have done it.

Just a few days ago, a lady came to the ashram. She has three children and her husband was killed by Maoists. Later she became an Art of Living teacher and when she went back, she taught the Maoists Sudarshan Kriya and pranayama. Maoists were so amazed. They asked her: ‘You are not angry with us, we killed your husband?’ She said, ‘No, you didn’t have knowledge of what you were doing. I want you to be in knowledge’. They all did Sudarshan Kriya, pranayama and left the path of violence. They were crying in front of her like babies. The way she described brought tears in everybody’s eyes. All those 2000 people present had tears in eyes.

This is the power of wisdom. It unites people of all roles and attitudes.

Q: Guruji, how much influence does previous karma have on our present life. Is one sad or happy owing to previous karma?

Sri Sri: I have already talked about this in a book ‘Celebrating silence’. You can refer to that for deeper understanding.

Our mind is ancient so it has impressions. Previous karma does have an impact but so does your present karma. Don’t be too much stuck into that. Don’t have a fatalistic attitude. You have a free will to change it as well.

Q: Guruji, I am very possessive about my things. I can share my things only with my dear ones and I don’t like others using them. What can I do to come out of it?

Sri Sri: Never mind. Others have accepted you as you are. You can think you have given a chance to accept as you are. Never mind. The time will come when you will rise above all this, me and I. Right now, don’t feel guilty. Allow your boundary to expand gradually. Don’t force yourself. May be after 10 years or 100 years! Then anybody can use your things. Then you can’t say only my grand children can use my things. (Laughter)

Mind is so tricky and so funny when it comes to possessiveness. It’s ok. There is a time for everything.

Q: I want to do a lot of work in society but I don’t know where to start, how to start?

Sri Sri: The seed is there and it will grow. You want to work for society, the seed will grow. Good. Let it grow. Satsang, sadhana will nurture this seed.

Q: Guruji, the surroundings I am in have many drug addicts and people in all such other stuff. Can we do something for them?

Sri Sri: Definitely. We can conduct courses there. We have many de addiction centers running. We will think about it.

Q: Guruji you often answer my prayers and questions but sometimes I feel you completely ignore me.

Sri Sri: Because you are so special. I pay attention to only ordinary people to make them extraordinary. You are already extraordinary.

Q: Guruji, under stress and tension for small things I have spoilt much of my hard work which has affected results also.

Sri Sri: Stress and tension can spoil anything, you understand this by your experience that’s very good. People keep on doing the same and then also they don’t realize this.  When stress and tension starts, become aware and do pranyama, Sudarshan kriya and get rid of it. That is why we have courses. It’s good you have acknowledged that stress is the culprit.

The second stage is to get rid of it. And the third stage is ‘Don’t let it come’. Here wisdom helps.

Practices are there to get rid of stress and wisdom doesn’t allow stress to come. We need to have both. Practices alone won’t work because more stress will come again. Wisdom alone won’t work because it will be only set of ideas. Both are required.

Q: What is the best form of prayer?

Sri Sri: Prayer happens in two conditions. One is when you are utterly grateful and second is when you are utterly helpless, nowhere to go. Both are authentic and always get fulfilled. Being both, helpless and grateful, is very rare and very powerful. It is a total form of prayer.

Q: Guruji, the more I follow you, the more attached I get to you. What to do?

Sri Sri: I don’t know what to do? (laughter) You know, what is it that you are attracted to? Good qualities. But if qualities are only superficial they will go and if qualities are your very nature they will never go. I tell you, all those qualities are present in you. Enhance those qualities more and more. Then you will find that you are me and I am you.

Longing and love are two sides of the same coin. You can’t say, ‘I love you but I don’t long for you’. And it is impossible to long for someone without having love. That is why it is said: ‘RadheShyam’. Radha is longing and Sham is love. RadheSham (longing and love) go together in life.

Q: How to see Divinity beyond the objects?

Sri Sri: Don’t try to see Divinity. Take it for granted. It is there, like the air. You know that the air is all there. You inhale air and exhale air. You can’t see air but you know it is there. Similarly Divinity is all there. Only the heart can feel. Eyes can’t see it. When you are totally relaxed you feel that the whole universe is filled with Divinity. When your mind is relaxed, your body is relaxed, you find that the chirping of the birds is Divinity,

the moving of leaves is Divinity,
the flowing of water is Divinity,
Even people fighting, & mountains - all - exuberate Divinity. You will find that beyond all this phenomenon, there is a field or phenomena that exists – that is Divinity.

Q: How to handle people who argue using kutarka (wrong logic)?

Sri Sri: Intelligent people never argue, especially bhaktas, lovers, devotees never argue. It is said in the Narada bhakti sutra that if you are a devotee, you are lover of God, you never argue. Arguments have got no loyalty. They can go this way or that.

There are eight types of kutarkas. I tell you our nation, Vedic philosophy has tremendous knowledge, insight on this aspect. Like one is ‘pitanga’ – conveniently quoting one line and forgetting the other line. The second type is ‘I am saying so it is right’. Different types of logic to confuse you and make you feel like you have won.

At the time of Adi Shankracharya, ancient time two garlands were put on people involved in arguments. It was believed that the one who is wrong, who is trying to prove something wrong, his garland will wither away and the one who is authentic and trying to put forward the truth, his garland will stay. That is how Adi Shankracharya won arguments from place to place.

Wise people don’t get into arguments. They say, ‘Ok you want to win, ok you win.’

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

Bad Antogast (Germany), Dec. 31 

Sri Sri pulls out questions from the question basket. Reads them one by one, smiles and puts the paper by his side. A child comes forward to put a no.1 sticker onSri Sri's hands.

Sri Sri Ravi Shankar: Another year is passing by, has passed. Let uswelcome 2010. The past year has made us rich by its experiences. The problems itbrought us brought more talents from within us. Whenever problems come, they beckon more skills and talents within us and the ability to handle them. We are thankful for that. Just imagine a life without any challenges. It will be so dull. Challenges or crisis will bring up the talents within you and make you aware of the abilities you have to overcome them.

In Chinese, there is only one word for crisis as well as opportunity - because every crisis is an opportunity to exhibit your strength, skill and abilities to endure any situation, circumstance. A crisis brings up that opportunity to exhibit your skills. The moments of pleasure or joy, of course, brings you an expansion and implies that you should serve. When you are happy you contribute to the world and you serve - not just remain in your own little enjoyment. Being happy coupled with service makes your happiness rich. Trouble and misery brings the strength to let go, to renounce. It brings dispassion and from this you learn a lot.

We often get attached to misery too. You know why? When you were a child, you made a sad face, immediately someone patted you on the back and tried to cheer you up. You were crying and parents attended to you. So there is a subtle sense of wantingattention whenever you start enjoying misery. You have to get over that and growbeyond that and that is when you gain the power to renounce.

In the New Year, wish for happiness in which you can serve and share so that it grows and if any trouble or misery comes, they come, like day and night, they are part of the world, ask for the strength to be centered. Willingness to serve when joy arises should be the wish. Not that the whole year everything should be rosy, that does not really happen that way. Most of the days will be one way or another. So with this prayer or wish, you will see the days of trouble will be very few, if at all, and they will only bring about the skills from within you, make you more skillful, strong and beautiful. That's the practical way.

So the New Year, learn from the previous year and move on to the New Year knowing you are timeless and those moments of meditation that you experience that timelessness. That is when the events don’t touch you, emotions don’t shake you, thoughts don’t disturb you, nothing whatsoever throws you off balance. In that serene space that you are, repose! Then neither pleasure nor pain touches you. You go beyond the duality. More satsang and seva is the way to reduce misery. Satsang and seva. We are sofortunate. We have this opportunity to even think, discuss knowledge and have anexperience of that inner space. Imagine those billions of people who never know how to close their eyes and be peaceful, to take a dip in that inner serenity even for a moment! For us it is so natural to be happy and peaceful. For those who do not know how to be peaceful, it like those insomnia patients who are so restless and tired, so tired and exhausted with everything around them but so restless they don't know how to rest or sleep! Can you imagine that sort of situation? That's where your intervention is so precious, so much needed. Many times you don't have to talk much. Just you being around people who are not so peaceful brings them that wave of peace, that relief that they are looking for!

Q: Is it true that I have to love myself before others love me?

Sri Sri Ravi Shankar: My dear, you are love when you relax. Let go of the feverishness and desire. You are love. You don’t have to sit and say to yourself, ‘I am love’. You don’t have to make an effort. It is a noun. Your name is love. During a course in Switzerland, I was talking on the yoga sutras of Patanjali. A couple of participants went to have acappuccino during the break time. Nearby they met people, who said that they used to follow some other path and they were exchanging notes. They said, ‘We wake up at 3:00 in the morning. Sit and repeat I love myself for about an hour!’ We sleep well and love ourselves!

If someone tells you, ‘you don’t love yourself’ – it is not true. Even if you are inflicting misery upon yourself, even then you love yourself because misery brought attention to you. When you understand this you will snap out of this tendency. 

Q: I feel I’m too attached. How to break?

 Sri Sri Ravi Shankar: Serve, serve and serve to break from attachment. When you find something beautiful, you get attached. You want to posses it. When we try to posses, then it becomes ugly. Beauty is that which you cannot renounce/reject or capture. That’s why it is called beautiful.Serve, instead of wanting to posses. Whatever is beautiful we want to posses it, and then jealousy comes, pain comes. When you find something beautiful, just serve. 

Q: What if I don’t reach my goal and experience misery instead?

Sri Sri Ravi Shankar: When you are doing good things in the world, you will never find yourself in a bad spot. Misery will never come to you when intentions and actions are benevolent. 

Q: I feel very small and insignificant in this world. Is that ok?

 Sri Sri Ravi Shankar: All that is small is very beautiful. You are alive. That is important and you know that you are alive is even more important. Two things: I am small, little.Another is: I am useless. You are tiny, this you know. But thinking that you areuseless, good-for-nothing is no good. Tiny like ping-pong, a star, is ok. Useless, dirt, hopeless- these sort of self realization you should not have. It is exhibition of self-ignorance not self-realization.  

Q: How is it that some people are peaceful by birth even though they are not really doing any spiritual practices?

Sri Sri Ravi Shankar: If you heard the yoga sutras of Patanjali – there are some people who are so by birth, some are peaceful because of their past impressions. They would have done these practices in some previous lifetime if not now. That has brought them peaceful impressions in this life time. If parents are very peaceful, mother had a peaceful time during pregnancy – that also creates strong impressions. Some people have had a tough life from the very beginning – things don’t disturb them – they have endurance to disturbances. Someone has lived in a noisy area, then any sort of noise doesn’t disturb them.

How much stress you could handle, how much contrast you have experienced in situations, makes the difference. In third world countries – arguments don’t bother them. They fight and have tea together. You are not used to fighting and then sitting with them immediately. These are all how we have trained ourselves, our mind. 

Q: What should I do to bring peace on this planet?

Sri Sri Ravi Shankar: Keeping this question with you will do much more to fuel your engine to move forward. Again and again you will think and plan and that will help you to move forward. There is a lot to be done. We can all do it together.

I understand, in many countries there is continuous violence. 92 percent of thepopulation is depressed they say, in Palestine. Afghanistan has a similar situation. Pakistan now, Iraq, Yemen are in the same condition. There is a lot that needs to be done. When you see the magnitude, you think what to do really! But don’t lose heart. Keep doing!  

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

26th December 2009

Q. Thank you very much for all I have received from you till today. Even I know you are available on an emergency basis, twenty four hours. I am ashamed toask you a help. When someone of your family passed and relationship between you and this person was not clear, what can you do to help the process to help that person live peacefully and also to be peaceful yourself? Thank you Guruji.

Sri Sri: Whenever you have to console a bereaved family, keep silent! Too many words does not make any sense there or have any meaning. Someone is in grief, you just be with them, with peace in your heart. They will absorb the peace, they will bask in your peace. They will absorb your peace - they will feel comfortable, happy.So when you are peaceful, you radiate it. They will absorb the peace and they would feel that inner calm, inner peace. So don't have to say, ‘Oh poor thing!This thing has happened with you. Oh, it shouldn't have happened.’ Talking all that type of pity or sympathy is not going to help either you or them. So justbe with them and say, ‘God will give you strength’. Just give that to overcome this situation. This is the only thing that you should do. ‘God will give youstrength’ or the person who departed, take their name and say, ‘That person will give you strength to go over this tough time, this difficult time.’ These one or two words are good enough. Don't talk too much but just be with them. Few minutes- you being with them will help them. OK?

Q. Dear Guruji, how can we teach the world that there is abundance of food, love for everyone? We don't need to fear lack, and therefore be greedy?

Sri Sri: We have to spread spirituality. We have to make people realize the importance of spirituality. They will have to meditate. Only through meditation would they ever feel the inner richness, inner abundance. Whatever you feel inside, that’s what you project outside. If you have fear inside, you will project it outside. You feel lack inside, and you will feel lack everywhere. So, that abundance has to arise from within. For that, one has to do meditation course like this, no?

Q. Dear Guruji, despite being on the path for almost six years now, we didn't worry about what the results would be later. You know, when we started, so manypeople ridiculed us and we didn’t mind any of those humiliations. None of those humiliations stopped us from working and reaching out to people. We keep doing it, because we know what we are doing is good and it’s not for our sake that we are doing it, we are doing it for the simple fact that it brings benefit to people. If not today, tomorrow they will understand, recognize it. Right? So you need not be a football of others’ opinion. As long as we know that we need to continue doing this and it helps people, it makes our life worth living. So we continue doing this.

Q. Dear Guruji, what can you do when you doubt the Master? How to overcome the doubt? How to prevent it from happening?

Sri Sri: You know, your doubt is always about something that is good. You only doubt the honest, you never doubt the dishonest. You doubt happiness, you never doubt depression. If you are depressed and someone asks you, ‘Are you depressed?’ Then you are very sure, you don't say, ‘Well, I am not very sure!’With happiness you say that, ‘Well, I am not sure whether I am happy or not.’ So we doubt love. Someone says, ‘I love you so much’, you say, ‘Really?’ If someone says, ‘I hate you’, you never ask, ‘Really?’ You doubt! So our doubt is always about something that is positive.And doubts - they come and they go. Doubt more. I won’t say, don't doubt. Doubt as much as you can. See I tell you, it will fall away by itself. It cannot stand. So doubt more. A Master only encourages the student to doubt more. He will not clear the doubts. In fact, the job of the master is to create more doubt so that you can bake well and become really solid. Because if not today, ten year later you may get the doubt, better get the doubt right away! Get asmuch as you can. Once they come, they don't come back again. Same doubts don't arise twice. Different doubts keep coming and when they come, don’t push themunder the carpet. Don’t shelve it under, go with it. And a time comes when you become solid. It only makes you stronger, powerful, focused and responsible.I would say, good! Doubts have come about the Master, let them come. Hmm? Cook with them. They are fuel by which the mind can really cook. Hmm! And you willsee that you are much stronger than your doubt! Your faith, your love, your beauty, your truth is a hundred times more powerful than the doubt. The faith islike the sun, the doubt is like a cloud. No amount of clouds can cover the sun for long. They just come and they disappear. Yes, there are some cloudy days and it can be there, let it be. The sun will eventually shine.

Q. Beloved Guruji, I have a new job that gives me economic and social stability, it’s good. On the other side, it is based on lies and on taking advantage of peoples' faith. The environment is polluted and colleagues poison me with depression and dishonesty. Still I work hundred percent and I give a good example. But I feel this situation is not good for me. What do you suggest me to do?

 Sri Sri: In a situation like that consider yourself like an oasis in the dessert. Just imagine even the oasis disappears from the dessert, how will people survive? So, your being there has a good influence on the people and keep influencing and see if you can create even one two, three or four people like you in the same work environment. It can change. You have the power to change your situation. On request from people like you who are in the corporate business environment, we tailored our course and changed its jargon, its processes to fit to the corporate world. We call this the APEX course. Today the World Bank and many other institutions are taking it and they are benefiting greatly by this. Yes? So, do it!

Q. Dear Guruji, I feel that my coming to you now has become an ego issue. I come to you to see what you will say to me or to get attention from you and not because I feel deep love and gratitude. I would like to feel the true deep love and gratitude like I have been before. I want to serve out of love and not out of feeling that this is what I am expected to do.

Sri Sri: You know, feelings are like clouds. They are like the waves on the surface of the ocean. They arise, they come and they go. They change. We shouldn’t be bent too much by our feelings.Do you see what I am saying? Life moves with commitment, not just feelings. And love is a gift. You can't force anyone to feel love. Your wanting to feel love becomes a hindrance to feel love. Just relax. I have spoken about this in the Bhakti sutras. When you want love, that want itself is turning or delayinglove from manifesting.So all that you need to do is to let go and relax. You will see your nature is love. Love is always there. It will manifest when it should. Like the sun is always there but it comes at its own time. Yes?The sun doesn’t come up all the time though it is there twenty four hours. But it is in different places. In the same way, all the beautiful feelings in yourlife are there with you all the time. You can’t forcefully manifest them. They will manifest at different times in life. And that’s why be more relaxed and take them as they come. Yes?

Q. Sometimes I get very angry. It is like something gets inside me. How can I get rid of this inner demon?

Sri Sri: I tell you, there is no demon inside. No! If anybody tells you, don’t listen to them. Just walk away. There is no demon inside you. Got it? You arepure light. You are born of light. You are light. All that you need to do is wake up, little more silence, little more meditation and observe the sensations.Start observing the sensations in the body, in the mind. Yes? And such an outburst of anger comes and then subsides. It will take little time so that itdoesn't arise at all. The more we are in the state of dispassion or centeredness, lesser is the anger. Behind the anger is a desire for perfection. Wanting perfection makes you angry. Want brings anger in us. So when you keep observing, the want dissolves. You loosen up from inside. You start blossoming from inside. You will see, you will get very few opportunities where you have to get upset. It is ok to get upset once in a while, doesn't matter.

Q. I want to become a therapist but since I have become spiritual, I have come to realize that western psychology is not everything. How can I combine western and eastern psychology?

Sri Sri: Yes, sure! You must! Western psychology gives certain ideas about behavioral patterns, certain impressions and effects of certain chemicals in themind. Whereas eastern psychology studies the nature of consciousness, studies consciousness itself! So it will be very useful that you would like to combinethe both. You study eastern and then you study western so that you can explain to the west what the east says. Because the eastern psychology or knowledge ofconsciousness is time tested, it’s age old. Ten thousand years, this has been practiced. Hmmm? And it should be interesting. If you take one aspect, say suppose love and examine how love is viewed in both eastern and western psychology. It’s very interesting. Hmmmm?

Q. Dear Guruji, how old are the Vedas? Do we have all the Vedas now? I hear we may have lost some knowledge?

Sri Sri: You are correct! There are four main Vedas. Vedas means a collection of poems- verses heard by Rishis, sages when they went deep in meditation. When someone went deep in meditation, they heard something and whatever they heard, they started telling their students, disciples. So these were truths which were derived or heard and downloaded from the cosmic consciousness. They had a way to download it in those days. The downloading is - close your eyes, meditate and what you notice, what you see - you click and then you download it. Surfing! Surfing around and downloading. So Vedas were downloaded like that.More than one thousand sages or those who are called Rishis - Rishi means the one who saw or one who heard. They saw it, they heard it and they wrote them.They didn't write themselves, they recited and told their students and they recited and so for a long time it was just passed on from one to another - verbally, vocally. That’s why they are called Shrutis.Originally these Vedas were divided into four. Originally the Rigveda had so many- twenty one different branches but today only three are available. Similarly, Yajurveda has some two hundred and eleven branches, but today only few - five or six - are available. Similarly, Samveda – thousand different Samvedic hymns, branches were there. Today only three branches are there. Rest is all lost. During the medieval times in India, when there was so much repeated aggression, those Vedas were all lost.

Q. Which Veda has medical knowledge?

Sri Sri: It is called the Ayurveda. It is the subordinate Veda of the main four Vedas. So both, the Atharvaveda and Rigveda - the first and last Vedas have aconnection to Ayurveda. So all the Ayurveda stories are so very, very beautiful. It’s said that one thousand Rishis were sitting and meditating. And a Rishi named Bharadwaja told them, ‘You keep awake. We are going into deep trance, meditation and we are going to say just what we see. But there should be somebody to note down, write everything down’. They told once person, ‘You don't meditate. You sit, watch and note down everything’.And that is how Maharshi Bharadwaja noted down, wrote down in a forest when thousands of the Rishis meditated together and they were downloading it and thenthey were saying it. Bharadwaja went from one to another, to each person and started noting them down and that is how the Ayurveda books were written. So even today, after so many thousands of years, it holds good. It is a Materia Medica - which herb is for which part of the body and what functions, what arethe combinations, what one should do and what oneshould not. Everything about health is written.When the British ruled India and the man who was in charge of India, the British gentleman, wrote to Queen Victoria of England saying, ‘You know, people should come and learn plastic surgery over here. How people can fix your nose, your skin, your legs,’ he said. It’s amazing that when knowledge was zero or nothing in England, it was so advanced in India. Lord Macaulay said in the parliament, that if you want to rule this country (India), first you must destroy the spirituality. Much has been written about Lord Macaulay's statement. He said, ‘I traveled the length and breadth of India and I did not see one beggar,one poor man. And people know science and medical things so well. 88000 medical institutions were there only in the south of India.’He said, if you want to rule this country, you must stop this. So they systematically closed down the medical institutions, Sanskrit colleges so that people could no longer read the books. You know, when all your books are in Sanskrit and they shut down all the Sanskrit schools by rule, your next generation getsno access to the knowledge and that is what exactly happened in India. There is a whole presentation about Lord Macaulay's vision that they could rule India only by doing this. Anyway, that is all history.What I am saying is that Ayurveda is still very potent knowledge- it’s a science even today. Hmmm? But many books are missing. Many were burnt down. India had a very crazy king at one point of time, he was called Aurangzeb. He came to power by putting his own father in jail who was the king then. And then he burnt big libraries in India like Nalanda. History says that the books in Nalanda library burned for six months. He called all the scholars and he told them, ‘What is in your library?’ They said, ‘A lot of knowledge.’ He was very fanatic. He took the Quran and asked, ‘Do you agree that this book has all the knowledge that is there in the library?’ They said, ‘Yes’. He said, ‘Then what is the use of having a library and so many books? Burn them down.Then one of them said, ‘No. There is other knowledge that is not in this book.’ Then Aurangzeb said, ‘Then they shouldn't exist. Anything which is not in this book shouldn't exist anywhere, it is not correct. It is not God’s! Burn them down. Thousands of years ago, philosophy of the Buddhists, Hindus, Jains,Sikh were available; medical, archeology, astronomy, metallurgy, engineering, science - all these books - were available. They were all burnt down. So whatever people could take overnight and memorize it, those things remained and it continued. So these are all past histories.

Q. In Muslim countries we have some resistance even with some new teachers. One of them read on the internet that the translation of the word Sohum is ‘I am god.’ It is not ok with Islam. Can you explain what it is meant and what is the intention by Sohum?

Sri Sri: Sohum is the natural sound of breath. When you breath out the hum is there. Sohum is the natural sound. If you read it the other way round, it is Humsa. Humsa is that which uplifts, that which floats, that which discriminates. That consciousness which discriminates right from wrong, from the permanent to impermanent, from the beautiful to ugly - discrimination.Sohum does not mean ‘I am God’, it is ‘I am that’. What is the ‘that’? ‘That’ could be love, ‘that’ is truth, ‘that’ is love, ‘that’ is the beautiful space,‘that’ is what I really am! First I think I am just the thoughts, the emotions, the mind, but the true realization, I am not the thought, I am not the body, but I am that! What is that? It is the experience that is beyond words! That truth which is beyond comprehension! That beauty which is beyond any imagination. That reality which you cannot totally catch. That love is what I am! And if love is God or God is love and I am love then I am God too!Jesus said love is God! And said, I am love! I am that, I am. This is there in the Bible also. I am that I am. Thou art that! All this is there. But it is not the meaning that is important. What is important is the vibration of the sound. The sound Sohum, has some definite vibrations in the cosmos and that helps our spirits to blossom and that is what is most important.

 Q. Dearest Guruji, I sit here with you and after all that happened in my life in the past, today I know it was worth going through it to live and experience what I feel today. Fullness, love, gratitude, excitement and inspiration. All because of what you have given to this world. Eternally yours!

Q. Does the strength of the Guru lie in the fact that he represents a symbolic father who helps to heal the wounds from the real father?

Sri Sri: The wounds need to be healed, that is more important. Whatever relation you put, whatever attachment you put, it is secondary. See the world from a fresh eye, from a fresh look. Anybody who has inflicted pain to you, know that they have done it because they have no knowledge. They were deprived of this spiritual knowledge. That is why they were behaving that way. They were handcuffed, they were blindfolded, they were dumbfounded and they acted the way they acted. They are victims themselves. See them from this angle, you will feel compassion for them and you will feel grateful for what you have got in your life, ya?

 Q. Please explain to me how we are responsible for how we feel? For example when we see a beautiful girl, a thought appears and then pleasure comes to me. But yesterday in the video, I understood it is the opposite. Why the desire appears only with beautiful girls? How do we choose that?

Sri Sri: I think you forgot how you felt when you were five year old. When you were five, six, seven or eight- year-old, it was not a beautiful girl who attracted you it was beautiful food that attracted you!I will tell you a story. There were people of three generation- father, son and grandfather. They all went out for a holiday- vacation. So the youngest of the family, the grand child was so excited, he got good food.And the adult, the father, was so attracted with the beautiful girls at the camp. He said, ‘What a beautiful day! I saw so many beautiful girls here. I hadgreat time!’ Now the grandfather's turn had come. The grandfather said, ‘It was such a relief here. So nice. We came out to this holiday camp. I had such good bowel movement! I never had like that before! What a relief!’ He said, ‘You both talk childishly. He talks about food, you talk about girls but in my age you will understand what the really happiness is’. So when someone is so old if they have a good bowel movement, that is great relief for them. They get good sleep, that is heaven for them. So, wait for some more time and you will see what is more beautiful in life!

Q. Dearest Guruji, I had a question in my mind when we were speaking about energy centers today, in the knowledge tape. I feel constant energy in my secondchakra but I don’t have any desires to do sex because I know it leaves me tired and dull. On the other hand my creative energy has not manifested itself. I would like to use my creativity and write, sing, dance, etc. How will it come to this point? Please show me a way. Give me ability to make my creative energy alive.

Sri Sri: Ya! Continue your meditation. If a particular chakra has been used a lot then automatically energy goes there quite a bit. But it will keep moving,definitely moving. You focus more on navel center and then dance, sing. Singing and dancing, that is all part of our practices. You know, it uplifts you in more than one way.

Q. Dear Guruji, I can’t forget this guy. He is not good for me but still I am in love with him. Even though I haven't seen him in ten months and I hardly know him. Can you explain?

Sri Sri: Wait till you find somebody else. Then you will forget all about that guy. Our mind is very strange. You know, the greatest, real stranger to us isnot somebody else but our own mind.

Q. Dear Guruji, only today I have fallen in love with nine people. One cute Serbian, one beautiful Croatian, one irresistible Bulgarian, one very nice German, two gorgeous Italians, and two delightful Russians and one really hot Indian. Clearly I can't make up my mind. Can you please help me?

 Sri Sri: I tell you the choice is too little for you. Go for more! Only nine? We have one ninety four countries in the planet! Don't be in a hurry to choose right away. Go slow. You know? Good!We have come to rise in love and on the way, it doesn't surprise me if you keep falling in love here and there. But don't be in a hurry to choose. Hundred and ninety two countries in the United Nations, Right? 

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

Bad Antogast, German ashram, Dec. 25:

Q. Can a relationship enhance or suppress your spiritual growth?

Sri Sri: Yes, both can happen. If your partner is also on the path and understands you, it can enhance you both. If one is in doubt, the partner will help you to get over the doubt. If one is not doing the practice, the other one will pull them to do the practice and give them encouragement. Make them move on the spiritual path, so that much help comes from that. I have seen many couples - when one is going astray from the path, the other will pull them back onto the path. Because of the sake of the wife or husband, they continue being on the path, on the knowledge, on the spiritual path. This I have seen happening in many, many families. Though, on the contrary, if both go in different directions and if one of them is not really on the path, it can be a hindrance for the other. It can be, though not necessarily.

Q. What is the secret to having a strong will power? Please tell me as I have so many bad habits that I would like to change about myself.

Sri Sri: Now, three things can help you to get over bad habits.1. Love- If you love somebody or something, then promise them for their sake that you will continue the good habits.2. Fear - When there is a fear that this bad habit is going to bring great problems to me, then you will get out of it.3. Greed - If someone tells you that by leaving this bad habit, you will get a million dollars, you would not do that (the bad habit), you want a million dollars in your pocket. If someone tells you, don’t drink or smoke for the next one week, then you will be entitled to one million dollars. Will you smoke, will you drink? No ways! If someone tells you that you will get 10 million dollars or 10 million euros if you don’t smoke for one month or 30 days, they will say, ‘Why only 30 days? I will not smoke for 35 days. I am sure of the number of days, as I want to be sure. Not 29 days. Some months are only 30, some are 31, so let me do for the maximum of 35 days’. Because you know, when you value some thing much more than the habit and you know that you are going to get that, then the habit will drop out of it. So through love, fear or greed you will stop doing it. You know, promiscuity has reduced to a great extent because of the fear of AIDS. After the dreadful disease of AIDS started appearing, then promiscuity came down to a great extent. So similarly, commitment to a higher cause can help you get over small little attractions.

Q. Whenever I come in the ashram, it feels like I am in love with everyone here, but when you go outside, it is hard to maintain this feeling. When peopleare not open, they embrace the feeling of love . It is hard to feel love for them. Why is it so, how to love everyone?

Sri Sri: You know, you feel love but don’t get attached to it ok, and don’t try to feel love for others. Love is a gift. If it is there , it is there, if it is not there, it is not there You cannot force yourself to love somebody. Can you impose? If you do it, it will be contrary to what is. You just be relaxedand go deep in the knowledge and suddenly one day, you will find that all are part of me and everybody is same. Then love is not a verb, it’s not an action.You don’t have to love somebody, you are love, you will understand that love is a noun. You are simply there as a sparkling love. And that’s it. Yes, obviously, it’s not the give-and-take love of which you are talking about. You love somebody and they gave you something. Here people radiate that peaceso it is easy. They know all the basic course points of acceptance and not to be football and all these things. Definitely, it is much easier here and our job is to make the world like this so that anywhere in the world, it becomes much easier. All over the world, people say, ‘Art of Living people have a smileon the faces’. There is a certain radiance, a certain confidence, a certain smile which is unparalleled. People comment on that all the time.

Q. Dear Guruji, why do we cry in your presence?

Sri Sri: When the heart opens, tears flow. It’s quite natural .When heart opens and these are not bitter or salty tears, they are sweet tears. These aretears of love, of gratitude. So let it be. Don’t try to stop it or don’t try to enhance it, just let it be.

Q. How do I know that I am in a right relationship or the person is right for me? Or I am right for the other? Many thanks.

Sri Sri: Listen to one thing now, you are right for the other person when you can adjust. Relationship means adjustment, it is giving. You give what you can to the other person and wait for them to give back to you. If you are demanding from the others, the relationship is not going to last long. Demand destroys the love. Demand and blame destroys relationships. So, you should only know how to praise others and uplift a situation instead of blaming, finding fault. Uplift the other, this should be your commitment . Then you are the right person for anybody, and everybody will love you when you don’t hurt them intentionally. This is the first point. Number one.Second, you are open to correction and changes, you have the patience to listen to criticism.Three things, I am counting. You have patience to take in criticism. Fourth, you know the other persons’ point of view, or where the shoe pinches, you know. You should see the other person beyond their words and their actions.You know, when someone is working for 8 to 10 hours, when they come back home, they are very tired. If he is a businessman and when the stock markets fall, he is so upset and he comes home to find solace. So you should see the circumstance, situations, how the spouse is and allow them the space to express their genuine feelings of frustrations, anger whatever.

You know, there is only one option when a person is angry or is frustrated. The whole world expects them to keep the frustration to themselves, no one wants to share their frustration, but when they come home it is with their spouse. They explode and express and show all their frustration. At that time, the spouse should be there like a midwife - allow them to deliver. When someone is in labor pain, and if you say, ‘Don’t deliver, keep it, keep it, keep the babyinside.’ What can they do? How long can they keep it inside? Somewhere they have to explode. When they come with their stress, the spouse should allow them to express. Say, ‘Ok, download it. Download. Let go of all your stresses, ok whatever you want to blame, blame. You want to beat me or beat yourself, do it’.Then, you know, keep that type of space for them to un-stress and download. What you can say is ‘Let go of all that you have carried all the day, all the stress of the stock market or whatever else.’ If a person commits a mistake in the work place or injustice is done to him or her, they come back and they want some place to offload it. Offload is the right word I think, offload all that thing and one must keep that space for them to offload. Understand why there are upset, why they are unhappy - then your relationship will work. But if you expect them not to tell anything, be nice to you all the 24 hours, seven days a week and 365 days and find fault with them all the time.

Pricking them that ‘You are useless, you are hopeless, you are this, that...’ Poor lady or man! What will they do? They find that they have no support. Nobody is helping them to grow, helping them, uplifting them and then they get depressed. Right? So first, we will see. Greater is the person who has greater capacity to absorb, accommodate, adjust with anybody. If you can adjust with anybody, that much greater you are, you know and the degree can come less, less, less. If you know your acceptability is only 10 percent, then you are thoroughly miserable if it zero percent. There is no way you can grow in your life. Wisdom is to have this patience, grow from zero to one hundred percent.  

Q. I don’t understand why we are here, why are we here for such a short time? Why do we have to grow old and weak? How do I stop wanting and needing others’ approval and love?

Sri Sri: This is a good question - why am I here, what do I do? Keep asking. When you keep asking these questions, either you go crazy or you become wise. I wish you become the latter, become much wiser, ok? Don’t tell me crazy people are very wise. It’s the other way round - wise people are sometime crazy too.

Q. Dearest Guruji, I am so fortunate to be on a path like this with you. I want more people to get this experience and be more happy by living in the knowledge and practicing the technique. But some people are not willing to be approached nor understand when I would like to share. So how to speed this tothe people who are in need? Maybe their time has just not come.

Sri Sri: No, no don’t think their time has not come. You keep doing your work. You keep telling, you don’t have to push everybody but gently you have tofacilitate people to get into the knowledge. Yes, this is necessary.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar



© The Art of Living Foundation
For Global Spirituality

Chennai, Nov. 26: The Mahasatsang had the characteristic elements of an Art of Living celebration: Gaan (music), Gyaan (knowledge) and Dhyaan (meditation). A team of highly talented musicians played a series of fusion pieces integrating Western rock and Indian classical music, after which Sri Sri spoke and guided everyone into meditation.
“The 3Ms are very important for any occasion - Music, Meditation & Meals
“Truth is that which you cannot avoid nor confront
Love is that which you cannot hide nor express totally
Beauty is that which you cannot possess nor reject.”
Sri Sri then led the thousands, who had gathered for the Mahasatsang, into a meditation.
Later, there was a series of questions from the audience:
Q. Where is the mind and where is it in the body?
H.H Sri Sri Ravi Shankar: Who or what is asking this question and what is going to listen to the answer. Intellect is that which registers the answer yet it is the mind which is looking for the answer.
Q. How to conquer the five senses? Can you explain in one sentence?
H.H Sri Sri Ravi Shankar: When you have sunlight and a candle, then the candle becomes insignificant. Likewise, other things become insignificant.
Q. When do we know that we are made up of love?
H.H Sri Sri Ravi Shankar: Love cannot be known or understood. It can be felt only. The child doesn’t ask his mother – ‘What is your qualification, what do you do? Who are your friends? Tell me, then I'll love you’. Just like our body is made up of carbohydrates and amino acids, we are made up of this substance called love. Anger, greed, jealousy are all just distortions of love.
Q. How to control terrorism?
H.H Sri Sri Ravi Shankar: The whole world and all religions are debating on terrorism and how to control it. I tell you - Indian spirituality and spiritual knowledge have the power to reduce terrorism and fanaticism.
Q. Is astrology a science?
H.H Sri Sri Ravi Shankar: Yes, definitely astrology is a science yet that doesn’t mean all astrologers are scientists. (Laughs)
Q. Allopathy has no cure for cancer or tuberculosis. Can Ayurveda or Siddha cure them?
H.H Sri Sri Ravi Shankar: Most definitely. You know, the Siddha system is only available in Tamil Nadu. Ayurveda is available all over India.
Q. Will the world be destroyed in 2012? Is that true?
H.H Sri Sri Ravi Shankar: People used to say this in 1999 - that world will be destroyed before the Millennium. In fact, in Canada people stocked up six months worth of groceries (laughs).
There will be a positive spiritual shift that will happen. You know, people are meditating in Terra Del Fiago (near South Pole) and in Norway (near North Pole) and chanting Om Nama Shivaya, becoming vegetarians and taking up Indian traditions.
Q. Guruji, we have two requests for you. Why don’t you come more often to Chennai and start an ashram here?
H.H Sri Sri Ravi Shankar: Tomorrow we are going to get a meditation hall started here. You all should come here and meditate.
Q. Why don’t we start an exclusive Art of living TV channel to spread the knowledge of the Art of living?
H.H Sri Sri Ravi Shankar: Why should it be restricted only to one channel? It should be on all channels (laughs). However if you want to start one, you have my encouragement. The channel should not just be meditation or music alone. It should be spiritual knowledge with knowledge on what’s happening in world.
One final thing – Whenever you have any worries, you can just post or courier them to me. Do something useful to everybody and if you do that, then everything else is taken care of.
“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~H.H Sri Sri Ravi Shankar



© The Art of Living Foundation for Globalizing Spirituality

Bangalore ashram, Nov. 22:

“If you keep trying to express it, then it will become just a sound and the feelings are lost. Saying “I love you” everyday and every time, it eventually turns into, “I can’t stand you!” Too much expression spoils things. If you don’t express at all, that is also not good. There needs to be moderation. Just like a seed – it does not germinate if you scatter it on the surface nor if you bury it too deep. It needs to be sown at just the right depth. In the same way, moderation is necessary.

Q. What is the importance of lemon in aura cleansing?
H.H Sri Sri Ravi Shankar: Have you see lemon juice under the microscope? It looks like the rays of the sun. When you see vitamin C under the microscope, it looks like a sunflower. Some substances like salt, lemon, chilies etc, have the potential to remove negativity. In the west, bathing in the ocean for rejuvenation and improving health is popular. The burdens, the worries in the mind, harmful influences are reduced in this way. Faith also works here. Even when you take regular medicines, if you don’t have faith in the doctor or the medication, it may not help you at all.

Q. How does one achieve strength (Shakti) and devotion (Bhakti)?
H.H Sri Sri Ravi Shankar: With rest - you achieve devotion. When you put in effort along with rest you get power or strength. Effort and prayer, both, go together. Either is incomplete without the other. For completion of any task both are required.
Normally women only pray and men only put in effort but both should do both.

Q. I don’t know whether I should give importance to family or to my career.
H.H Sri Sri Ravi Shankar: You have to look out for your career. Your parents will be happy when you have a career. If you have no job and you sit at home, will they be happy? No! Then they (family and career) have both come together.

Q.I have never been successful in life. I consider myself to be a load on my parents’ shoulders.
H.H Sri Sri Ravi Shankar: Drop your laziness and don’t be too choosy. Whatever work you get, take it up and do it. Do not think it is beneath your dignity. Do not think you are not successful. Every work is attached with honor and dignity.

Q. Guruji, there is lot of confusion in family because one member follows Art of living and another member follows some other spiritual path, pranic healing.
H.H Sri Sri Ravi Shankar: Both just stick to your own path.

Q. During meditation, the mind wanders to so many places. Once you said, “Let the mind go wherever it wants to”. Does that mean me and my mind are two different entities? If yes, then what is the mind and who am I?
H.H Sri Sri Ravi Shankar: When you try to keep hold of your mind, it runs here and there. When you become aware of the wandering mind, then you realize you are bigger than the mind. When you find you are not this mind, not this body, not anything else, whatever remains is the Self. Knowing your Self, recognize the Supreme Self. Then you find you are everything. You are the mind, the thoughts, you are the whole world. But that happens at the second level. When you know your Self, you know the Divine. Sarvam Kalvidam Brahma – Everything is One Divinity. Knowing this, become established in this knowledge.

Q. Guruji, you once said desires come and go. Those which need to be fulfilled stay and others simply vanish. But what about those desires which stay and are not fulfilled?
H.H Sri Sri Ravi Shankar: Have patience & perseverance.

Q. Why am I so crazy to be here!!
H.H Sri Sri Ravi Shankar: Because I am also like that. Only a rich can make others also rich. Only a liberated one can bring freedom to others. Only a devotee can evoke devotion in others. A person in love with the Divine makes others also like that. Whatever is there within you that is what others receive and that is what you perceive in others.

Q. What is a soul mate?
H.H Sri Sri Ravi Shankar: First you meet your soul, then you can find out about soul mate.


“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ H.H Sri Sri Ravi Shankar



© The Art of Living Foundation for Globalizing Spirituality