Showing posts with label Liberation. Show all posts
Showing posts with label Liberation. Show all posts
Monday, December 14, 2009

Life is a fine balance between the emotions & the intellect

Bangalore ashram, Dec. 12:
Q: Guruji, many times you have clarified that the Master is the presence and not the physical entity but when I see you I get so mesmerized with your appearance, your actions. Please tell me what to do?
H.H Sri Sri Ravi Shankar: Simply realize that you appreciate what you have. You are also beautiful. Inside each one of us there is beauty. We all have all these virtues inside us. Some virtues are manifested and some will soon manifest.
Q: Guruji, do you have any unfulfilled desires?
H.H Sri Sri Ravi Shankar: (After a little pause) Yes, I want to see millions of people smiling and all these conflicts in the world to end. There should be no war. WAR itself means ‘Worst Act of Reason’. People who are involved in war give reasons to justify their actions but it is actually the worst act of reason. There is so much domestic violence in the world today. All this must stop. This can happen when people become more compassionate and understanding.
Q: To break the cycle of birth and death we have to attain mukti/liberation, then why do enlightened masters reincarnate?
H.H Sri Sri Ravi Shankar: With one goal - to help those who are in need and on the other hand just to play.
Q: Is it ok to pray for a peaceful end to the life of a person with Parkinson’s syndrome?
H.H Sri Sri Ravi Shankar: Whenever someone suffers, the people around him or her are the ones who suffer more than the person. The family of a mentally retarded child suffers much more than the child himself. That child is in a different paradigm of mind. Nature gives the strength to endure the suffering and walk through with strength. An animal is given only that heavy a tail, which it can wag. Just imagine a rat having the tail of an elephant. Nature is very intelligent. It only gives you that problem which you can handle.
 Q: Guruji, I read somewhere that chanting OM is not good for women. Please elaborate.
H.H Sri Sri Ravi Shankar: Maybe some man has written that book! (laughter) Perhaps they are afraid that women may become more powerful, intelligent, independent and stronger than men. All this is not true. In the Middle Ages, some people spread this message with the selfish motive of keeping the knowledge only to themselves.
Q: Can charity grant liberation?
H.H Sri Sri Ravi Shankar: Charity purifies wealth.Ghee/clarified butter purifies food.Knowledge purifies the intellect. Bhajan purifies the mind &Service purifies the action.
Q: What is the difference between self–respect and ego? If someone says harsh words to you, it hurts. Is that ego or self-respect?
H.H Sri Sri Ravi Shankar: Nobody can take away your self–respect. If it pinches you then that is due to ego or your foolishness. When someone is harsh to you, it is ok to be hurt but then you should also know how to rise above that. It is because of knowledge that we can come out of that feeling of hurt.
Q: If everything is pre-decided, then what is the need for karma/ action?
H.H Sri Sri Ravi Shankar: We cannot live without karma. All is pre-decided for an animal but not for a human. Some things are pre-decided and some are not. If everything was pre-decided, why would we be doing bhajans here? It would be no different than being an animal then. Humans have responsibilities to fulfill and humans take on responsibility. An animal has neither any responsibility nor any demand. Humans have freedom as well as an intellect.
Q: What is difference between accepting people as they are and labeling them as they are?
H.H Sri Sri Ravi Shankar: You tell me the answer. If you really want an answer then sit and think about it. If in your mind this question has arisen, the answer will also come. You have some notion of acceptance in your mind and some other notion of labeling. That’s why you are using two different words. You won’t ask the difference between ‘Kela’ (banana in Hindi) and ‘Banana’. When we ask the difference we already know what that difference is. You already know in your mind and a little introspection will give you the answer.
Q: I see some images during meditation. Is that ok?
H.H Sri Sri Ravi Shankar: There is no need to pay attention to that. It is just an experience. In Kriya or meditation you may hear something, see some images or visions but all these come and go. It is a form of stress release.
Q: In one of your books you have said religion is like the banana peel and spirituality is the fruit inside. Does that mean one who is spiritual has nothing to do with religion?
H.H Sri Sri Ravi Shankar: Religion is inevitable. You have a religion since birth. Your name only conveys the religion to which you belong. Your name, marriage all this is part of religion. You can’t deny it. Spirituality unites all religions. That is the core value of all religions.
Q: If a relationship is not going smoothly, what to do?
H.H Sri Sri Ravi Shankar: Well, I am not an expert to answer this. (Laughter) One thing I can tell you is that you should leave a certain margin in a relationship. The strength of a relationship lies in the ability to accommodate rough patches. How well you handle it gives you skills. Otherwise how do you get to know how accommodating, understanding and considerate you are? These virtues come up only when you have rough patches. See the situation as an opportunity on how to adapt, how to be accommodating, understanding and considerate. You should give a shot to excel in exhibiting your character rather then changing the other person.
Q: Guruji, up to what extent should one sustain a relationship? How much can one bend?
H.H Sri Sri Ravi Shankar: You can’t bend too much if the other person is turning violent, taking advantage of you. Then you have to stand up and state clearly. Deal with all of this using your intellect and not your emotions. Conflict is always emotional. Resolution is intellectual. Emotional conflict can’t be dealt with emotions. Similarly an intellectual argument cannot be dealt with the intellect. The emotional side of it has to be considered. If you observe carefully there is a stream of emotions behind an intellectual argument. Life is a fine balance between the emotions and the intellect. When to use what, is the real wisdom. And how do you gain that wisdom? The answer is meditation, meditation and meditation.
Q: Tell us something about ‘nadi shodan’ (alternate nostril) pranayama.
H.H Sri Sri Ravi Shankar: There are 1,82,000 nadis/ energy channels in our body. When we breathe, these are activated and that is why we are alive. When we breathe through the left nostril, certain nadis are functioning and others function when we breathe through the right nostril. So when we alternate the breath through the nostrils, certain changes happen in the body and in our system. Our system gets purified. Fresh energy moves in the system and the stress is eliminated. The left nostril activates the functioning of the right brain and vice versa. So when we alternate our breathing, all the brain waves get synchronized. Biochemical changes happen in the body. The Endocrine glands function better and any imbalance in body is rooted out. There are many benefits of pranayama.
Q: Guruji newspapers today are filled with so much vague news here and there. Can’t we have one full page on environment?
H.H Sri Sri Ravi Shankar: Do you write articles? I want all those who have good writing skills to sit together and have some collection. We will implement this. The Ashram agricultural department is very successful in controlling pollution and purifying sewage water. We are using some ancient techniques, which have been forgotten. It is surprising to see the results that these techniques have brought about. Sewage water is completely purified, ready to drink and the sewage is turned into manure. Using this method we can clean all sewage plants in all villages across India without chemicals. The Agricultural Department also took a project in Nasik where vegetation was grown using seawater. So all this is possible.
“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ H.H Sri Sri Ravi Shankar

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© The Art of Living Foundation
Sunday, September 13, 2009

'Have compassion on those who have hurt you'

What H.H Sri Sri Ravi Shankar said today


'Have compassion on those who have hurt you'


India, (Art of Living International Center, Bangalore), September 12:


Q. If I am you and you are me, then when will my mind become your mind?
H.H Sri Sri Ravi Shankar: All the difference is only on the gross. The subtler we go, we see there is only one consciousness.


Q. How to increase intelligence and how to be more creative?
H.H Sri Sri Ravi Shankar: To increase intelligence, you need to observe some silence. Silence is the mother of all invention. Silence is the basis of intelligence. Take few moments, hours, days of silence. I wouldn’t recommend silence for more than a few days. People go into silence for months - it is useless. They shouldn’t do too much. Time to time silence will increase all our ability. Our senses will become sharp, mind becomes more alert. You become more intelligent, you are aware about what you are speaking, your intuition becomes so much better.


Q. What can I do to become the Divine’s favorite?
H.H Sri Sri Ravi Shankar: Smile and Serve. Smile at everybody and serve all.


Q. How to behave with people who have hurt me in the past. Even though I have forgiven them, I don’t know how to interact with them. I don’t want anyone to take away my smile.
H.H Sri Sri Ravi Shankar: Good. This very intention to move on will help you. Hold on to that. Then, have compassion on those who have hurt you, that they don’t have as much awareness or knowledge as you have. They never had the opportunity to learn, the way you have learnt.


Q. It is said that if someone is enlightened, his or her generations are liberated. If it is so then can one choose not to have children and devote his/her entire life to seva?
H.H Sri Sri Ravi Shankar: Good, no problem if you don’t choose to have children that is fine. Yet what is necessary is that you have to feel that you are the parent of the entire world, that everybody on this planet is a child and that they belong to you. At least this you can have, no one can stop you from feeling that or thinking that.


Q. No matter how sincerely I do sadhana and attend satsang, I am unable to get rid of eating non-vegetarian food. It makes me guilty, please help.
H.H Sri Sri Ravi Shankar: You talk to some of the YES!+* people. They will tell you all the ways. You know the main thing is to save your mind, don’t let guilt enter your mind. Just be natural.


Q. How do we know who is a true master and who is pretending to be so?
H.H Sri Sri Ravi Shankar: Well, I never spent time looking for one! You know, your heart tells you. There is something called as the gut feeling. Your heart tells you that you are in the right place. Second is, any teacher, any master, anybody, even you as a friend, what do you want from your friend? Do you want something from your friend, other than their own happiness?
If you expect something from your friend or your student other than their own progress and happiness then you are not a good teacher or a friend. In friendship you expect your friend to be grateful to you but a teacher does not even expect that. So want nothing from anyone other than their own happiness. In the Upanishads, it is said there are five signs of a Master. The Upanishads have said that there are five signs of being with a Master:
1. Knowledge flows
2. Sorrow diminishes
3. Joy wells up for no reason
4. Talents come up
5. Lack start disappearing, abundance dawns


Q. Is the concept of anatama (no soul) true? Modern neuroscientists are in agreement with this idea. Please tell us what the truth is.
H.H Sri Sri Ravi Shankar: Lord Buddha said, “I went in meditation, I searched and searched and searched for the soul, I could not find it. So there is no soul, there is no atma.” That become anatmavad. He said everything is hollow and empty. There is no soul, there is no person, no entity. It is all nothing, everything is nothing. This is what Lord Buddha propounded.
Then, after sometime Sri Adishankara came. He said Ok, is that case! You didn’t find anybody. Right? But who experienced that nothingness. Who experienced that there is no self? Who searched and found that there is no self?
Someone must have searched; someone said there is no self. That is the self. That is how using the same logic of Buddha, Sri Adishankara brought back the Vedic wisdom back into India.
And the places he travelled, today is India. From Kerela to Kashmir, from Gujrat to Orissa to Kamagya. He travelled to these areas and that became India. The Self is like the space. It is not an entity or an object. In fact, what lord Buddha said and what Adishankara said there is not much difference, only one change, a flip in thinking - Buddha says it is all nothing, Adishankara says it is all fullness, everything is full, every single inch of space is filled with knowledge and information.
He says this entire universe is consciousness and consciousness is true infinity, wisdom and information. That is why great scientists like Albert Einstein appreciated this so much. They said the Bhagwad Geeta, the Upanishads are the greatest scriptures, reading which their whole life changed. What the scientists are saying today about the black hole, dark matter, dark energy, has been said long time back.
If you listen to a quantum physics scientist and listen to Vedanta, you will feel that they are talking the same thing.




Q. My mind goes all over, even when I’m doing pooja.
H.H Sri Sri Ravi Shankar: It is Ok. See it is not the best when the mind goes in all directions. But you have got into the habit of sitting with yourself everyday. That ways sometime you will get into meditation and an samskara (impression) is formed.
There is benefit from mantra japa. Even if you are not benefitted 100 percent but just 20 percent, that is also Ok. To settle the mind, pranayama is necessary. Do swadhaya (study of the Self) and keep reminding yourself that everything is nashwar (transitory).
What seems like a problem today will be OK, it has to be OK.
We sit for pooja, along with flowers even leaves and thorns are offered. So it means that we accept life with balance, whether there are flowers, thorns, fruits, leaves and surrender everything.


Q. Should we chant the mahamrityunjaya mantra while doing puja?
H.H Sri Sri Ravi Shankar: It is good, there is a lot of praises for mahamrityunjaya mantra. It feels good when you say it. Sugandhim pusti wardhanam, make your body and senses healthy, such a prayer is very good.
There is gayatri mantra and mahamrityunjaya mantra which have their special mahima (highness). Chant Om Namah Shivay - it has everything. Om encompasses everything. There are different vibrations for Om Namah Shivay, Om Namho Bhagwate Vasudevaya.
That is why Om Namah Shivay has been called the maha mantra. Na (earth element), Mah (water element), Shi (fire element), and va (air element) – ya (sky element ) it includes all the elements. So the Master of these five elements is Om Namah Shivay.


Q. What is mukti (liberation)?
H.H Sri Sri Ravi Shankar: When you take the last breath joyfully that is mukti (liberation). Those who experience some lack and are sad while dying, they return. Be satisfied at the time of your death. The one who is immersed in knowledge, even while dying, will be free.


Q. What happens to those who die unhappy?
H.H Sri Sri Ravi Shankar: Can’t do anything. Be contented and live life. Don’t wait to get contented at your dying bed.


Q. How to overcome fear?
H.H Sri Sri Ravi Shankar: Through sadhana, Kriya , meditation.


Q. Is there a limit for tolerance?
H.H Sri Sri Ravi Shankar: Sky is the limit. If someone is doing injustice, don’t tolerate yet don’t react. Respond to it. Reaction is when you just do it without being aware of it. When there is injustice, plan properly and counter it with awareness. I am not telling you to tolerate if somebody does any injustice.
With skill, see how you can educate them. Tolerating means giving others sometime to improve. If their behavior is creating pain for you and you want to give them some time to improve, this is tolerance.
Then educate them with this idea that what they are doing is going to harm them so they must be educated. And then ignore because you cannot correct everyone on the planet. Some people are that way. If you go on thinking about them, then you will be spoiling your own peace of mind. So tolerate, educate, ignore and don’t react but respond.




* Yes +! is an Art of Living course, designed especially for the youth.




(From the Office of His Holiness Sri Sri Ravi Shankar)


© The Art of Living Foundation
Saturday, September 12, 2009

‘Nothing else can bring you the satisfaction that seva brings’

What H.H Sri Sri Ravi Shankarsaid today
‘Nothing else can bring you the satisfaction that seva brings’
India (Art of Living, International Center, Bangalore), September 11:



Q. We do everything for appreciation from people. How to get rid of the craving for appreciation from others?

H.H Sri Sri Ravi Shankar : First start doubting the appreciation. Are they genuinely appreciating or trying to fish something out of you? When you doubt the appreciation then you will lose the craving for other’s appreciation.




Q. Whatever we see and experience in the past life regression process- Eternity - is it really our past lifetime or our desires or imaginations?

H.H Sri Sri Ravi Shankar : Yes, it could be everything, hidden desires, impressions on the mind. So take it in a light way.




Q. Why do I cry so easily? Am I so weak?

H.H Sri Sri Ravi Shankar: Crying out of love, joy is very good. Such tears are very precious. It is a sign of your heart opening up. If you cry because you feel hurt, then invoke the valour inside. Many times you pity yourself. On the spiritual path, self pity and self blame have no place at all. Shun these two. If you blame yourself then you cannot go towards yourself.




Q. If the goal of every soul is moksha (liberation), can one be thankful towards the parents who were responsible for bringing one back into the circle of life and death?

H.H Sri Sri Ravi Shankar: You have to thank your parents as they gave you an opportunity to come into this beautiful world. Moksha is possible only in this world.




Q. I detest my job which I loved so dearly once. What can I do?

H.H Sri Sri Ravi Shankar: Our likes and dislikes change so often! You like something and then dislike it and so on. Life should not be swayed away by likes and dislikes but well founded on commitment. You need some work to sustain your life. Any job that sustains your life, be committed to it and if you get something better, go for it.

There is nothing like job satisfaction. Every job has some drawbacks. Earn your livelihood and then do seva for satisfaction. That brings you maximum satisfaction. Nothing else can bring you the satisfaction that seva brings.




Q. I feel that prayers do not come from my heart. What to do to pray from the heart?

H.H Sri Sri Ravi Shankar: Nothing. Do not do anything about it, just be natural. You cannot force yourself to like anything or force love and devotion. The more effort you make, the longer it takes. Be clear about two things. First, never doubt someone’s love for you or your love for someone else. Second, don’t make an effort to love or insist that someone should love you. These are the impediments on the path of love.





Q. With regard to accepting people as they are, I find it very hard to accept the people who are insincere towards their work, especially those who report to me.

H.H Sri Sri Ravi Shankar: Very good. Don’t accept them as they are. Take strict action and handle them skillfully.

People don’t change overnight, yet people do change. Nobody will remain the same as far as imperfections are concerned. Perfection remains the same. Truth is always one, lies can be many.




Q. How to decide that enough is enough? I have a child and want to go for a divorce.

H.H Sri Sri Ravi Shankar: Ask yourself, have you given 100 percent. If the mind says no, you have given your 80 percent or even 95 percent, then wait till you give your 100 percent. Even better, give your 101 percent for the sake of the children. A little sacrifice for the children will take you a long way

Even after that if it does not work, then in a friendly manner tell your partner that your paths are different and it is better to part.




Q. What is the difference between idea and thought?

H.H Sri Sri Ravi Shankar: First you tell me their meanings and I will tell you the difference. We attach meaning to words. You got it?




Q. Please tell us more about dispassion on the spiritual path.

H.H Sri Sri Ravi Shankar: Dispassion is centeredness. Dispassion is not disappointment or having a long face. It is being satisfied looking for something higher.




Q. How to balance studies, work and seva?

H.H Sri Sri Ravi Shankar: How do you balance a bicycle? Exactly the same way.




Q. What is the purpose of life?

H.H Sri Sri Ravi Shankar: It is a golden question. One who knows the answer will not tell you. Anybody who attempts to answer you, do not listen to him. This question can kindle the quest within you.




Q. What is the place of spirituality in life?

H.H Sri Sri Ravi Shankar: If you want to watch television what would you choose - to see or hear first? Both simultaneously. Similarly, the spiritual path brings energy, enthusiasm, creativity and calmness in your life. They are absolutely essential. That is like body and mind, both go together.

Life is a combination of ethereal and spiritual. Something not tangible and something very tangible, the body.




Q. In the present day, corporate world there is a pressure to commit fraudulent activities. How to handle these situations?

H.H Sri Sri Ravi Shankar: Skillfully. If your boss tells you to do fraud, avoid it skillfully. Finally, say that your consciousness does not allow you to commit fraud. If you do fraud then the boss will escape and you will be put behind bars. However hundred percent truth is also not workable, it is only an ideal.

There is an ancient Indian proverb that says that as much lies are allowed as there is salt in food. For example, if you want to sell your product, it may not be the best; still you can say that your product is the best. That much lies are permissible. Ancient people have said this, thousands of years back. It is fascinating how they handled the human mind.




Q. Are our sins forgiven by God or does the Sudarshan Kriya clean them off?

H.H Sri Sri Ravi Shankar: Yes, all the past is washed off. Definitely if you do Sudarshan Kriya it releases all the past impressions and makes you fresh and lively.




Q. How would you describe the Art of Living organization? Is it philanthropic, spiritual or humanitarian?

H.H Sri Sri Ravi Shankar: All in one. It is everything - philanthropy, social, and spiritual. We discuss knowledge, do service activities, sing together and do interfaith dialogue and feel that we are one world family.




Q. When we have a guru, is there a need for astrology?

H.H Sri Sri Ravi Shankar: Astrology is a science but astrologers are not so scientific.




Q. In the Bhagwad Geeta, there are two ways described for liberation. Bhakti Marg- the way of devotion and Gyan Marg- the way of knowledge. Which one is better?

H.H Sri Sri Ravi Shankar: They are not two different paths. Suppose, you like rice pudding. How do you like rice pudding without knowing what is rice pudding. The knowledge of it will kindle a liking for it. Love and knowledge go hand in hand. Once you know about something, you go and buy it. Bhakti, Gyan and Karma are three legs of the same table.

Krishna tells Arjuna all those steps and finally says drop all and just relax. For you everything is done. Shama jali hai tere liye tujhko kuch nahi karna hai, the lamp is lit for you, you don’t have to do anything.




Q. If we are all God, then why do we have so many Gods and Goddesses?

H.H Sri Sri Ravi Shankar: The sun’s light is one, yet when it goes through a prism, seven colors come up. All gods and goddesses are part of one truth. One Supreme Self is referred to as Devi, Shiva, Ganesh, Kartikaya. Lord Krishna says rudranam shankaraschasmi, of rudras, I am Shankara. I am the moon, the sun, I am Shiva, I am the Ganges river, I am everything.






(From the Office of His Holiness Sri Sri Ravi Shankar)

Friday, September 11, 2009

‘Keep your mind peaceful’

What H.H Sri Sri Ravi Shankar said today


‘Keep your mind peaceful’


India (Art of Living, International Center, Bangalore), September 10:




Q. If mukti (liberation) is our nature then why are we in bondage?


H.H Sri Sri Ravi Shankar : Who says mukti is our nature? Our nature is bliss. Love and enjoyment can put you in bondage, if it is devoid of knowledge. With knowledge, the same love, the same enjoyment leads you to the experience of liberation.


Liberation and bondage go together. If there is liberation, there will be bondage and vice-versa. Liberation is valued because of bondage. If there is no bondage, what is there to be liberated from?


Similarly we can be liberated, that is why we experience bondage. With the desire for liberation we come to know that we are in bondage. If the desire for liberation has not risen then you will not even come to know of bondage.




Q. Sometimes while doing seva I lose interest. How to avoid this and what could be the reason for this?


H.H Sri Sri Ravi Shankar : Live life with moderation and balance. When you try to avoid the situation, it persists. Upanishads say tat vananeeta upasita , worship the Lord as if He is a forest. A forest has everything - tiger, sheep, cow, parrot, crow, flowers and thorns.


It is always in balance. We never see imbalance in a forest. It is complete in itself, it is pure and there is place for everybody in it. Worship the Divine like He is a forest, with fullness and equanimity.


Similarly in life, there is happiness sometimes and sometimes, sorrow. When one tries to escape from a situation then it persists. Thus, there is the first principle of the Art of Living, accept people and situations as they are. This is the path of nivriti – when you have to establish within yourself. When we are established within ourselves, then our capabilities, strengths, intellect and enthusiasm to work increases.


When all this is risen, then return to pravritti (action) and work with awareness and enthusiasm. Not only with awareness or enthusiasm.


Life is a combination of pravritti and nivriti.




Q. What is jeevan mukta awastha, the state of liberation from life?


H.H Sri Sri Ravi Shankar: A state where the four desires- jeeveshna, lokeshna, vitteshna and putreshna end or dissolve. That is jeevan mukta awastha. Dying while alive, experiencing that I am not there. The enjoyment and happiness in this state cannot be put in words.




Q. I wish to surrender all my powers. Help me to have a vision of the Infinite (Brahma Darshan).


H.H Sri Sri Ravi Shankar: Brahma ka darhan nahi hota hai, Brahma hi toh darshan karta hai - the Infinite cannot be seen as it is the Infinite that sees. The seer is Brahma. Do not try to have a vision of it, just be at peace. Surrender the desire and be at peace.


Do that which has to be done, leave that which has to be left and be at peace. Be at peace before doing something and be at peace after doing something. Anyhow keep your mind peaceful.




Q. Can we achieve a goal within time? Please tell a way so that we may achieve a hundred percent result.
H.H Sri Sri Ravi Shankar: There is a sukti in Sanskrit - Kriya siddi bhavati mahta, kriya siddhi bhavati satve mahta . An act is perfected by satva. The higher the satvaguna rises in us, an act is achieved easily and without hurdles. When rajoguna and tamoguna are increased, then it takes longer to complete a work.


Thus, to increase the satva, follow a satvic diet, meditate, do satsang, pranayama and yoga. With all this, sadbuddhi (good sense) is developed.




Q. I want to quit addiction to intoxicants and have come to you with a lot of hope.
H.H Sri Sri Ravi Shankar: Good. You have come to the right place. If you wish to get rid of a bad habit then there are only three ways for it.


The first is your love for knowledge, the Divine or some dear one - whether parents or Guru. By promising some dear one that you will quit the habit you will be able to get rid of it. This is the best way out.


The second way is greed. If you will not consume intoxicants for six months then you will get ten million rupees or that your luck will shine and you will succeed in everything. The third is fear - if one day you do consume intoxicants, then you will suffer a loss of one million or you will have to suffer from a major ailment.


If such a greed or fear enters you, even then you will be rid of your addiction.


Along with these three ways, do yoga and pranayama. The best is that along with yoga and sadhana (spiritual practices), you take a vow that you will not indulge in addictions. Take a vow for forty days, then six months and then a year. After that, you would have come out of the habit and won’t look back at it.




Q. No matter how much I try, I end up running after the Divine. Is this devotion or lack of self respect?


H.H Sri Sri Ravi Shankar: See, no one can take away your self-respect. Yet it is seen that devotees sometimes go so mad with love that they forget everything else! I would say fine, you have ran enough. Now sit at one place. Look within yourself. When you will look within yourself, then the Divine will run after you. Not only the Divine, but the whole world will run after you! Relax and be at peace and do as much seva as you can.




Q. How does the Divine look so lovable and beautiful?


H.H Sri Sri Ravi Shankar: Look within yourself, you are no less!


Jaisa drishti, waisa srithti. Jaisa nazar waisa nazaare, nazariya. As is the vision, so is the world. Only a jeweler can know a jewel. Only the one who is beautiful can recognize beauty. Only those who are lovable will recognize love not everyone. But everyone has the capacity. If everyone recognizes what is within (the love and beauty) then the whole world seems Satyam, Shivam Sundaram. In the whole world the blissful consciousness will be seen.




Q. How to maintain consistency in whatever good work one does?


H.H Sri Sri Ravi Shankar: After this (inconsistency) happens sometimes, then you get the answer as well. You come to realize that this should be done and it feels good to do it.


You did something good and then left it. Leaving it gave you a pinch. Then you resumed it and then left it again. Two, three times when you feel the pinch, you understand that it (the good) should not be stopped. If we do not learn from our mistakes, we will never learn from someone telling us. Your own mistake can teach you more than listening to lectures for hours. What you learn from your mistake is permanent, the rest is just what you have heard.


So it is alright if you make a mistake, but do not keep on repeating the same mistake again and again. Then you have not learnt anything! Make new mistakes but don’t repeat the old ones. Learn from it and move on.




Q. Why is it that doing something wrong is easier than doing the right thing?
H.H Sri Sri Ravi Shankar: Is it? I thought to do a wrong deed, requires a lot of effort. See if you like something very much then all your energies go into that direction. Is it easy to slap someone? I don’t think so, I find it very difficult. If you think it is very easy to call someone names then it would be because of an old habit. A lot of people cannot use bad words, even if they wish to.


We have to bring a transformation within ourselves and bring in human values in our life. Make an attempt for it. Even if you try and do a good action, its result will be good. Even if someone does a wrong action very easily, its result would be very bad.




Q. If the soul is hollow and empty then how are impressions formed on it?
H.H Sri Sri Ravi Shankar: There are no impressions on the soul. Impressions are formed on the mind which is linked with the consciousness. The consciousness covers the soul. Only that covering has the impressions.


No fragrance or smell sticks to space but only in the space within the vessel. For instance, if garlic is kept in a pot, its smell will be there even after the garlic is removed. That is because of the empty space inside the pot.


Similarly, all the impressions are formed on the gross and subtle body not on the pure consciousness. The pure consciousness is like space.




Q. Please explain how is it possible for me to give my hundred percent and yet not be feverish?


H.H Sri Sri Ravi Shankar: You forget about feverishness now and just give your hundred percent.




(From the office of His Holiness Sri Sri Ravi Shankar)






© The Art of Living Foundation
Saturday, September 5, 2009

'Even a single step on the path will not go waste’

What H.H Sri Sri Ravi Shankar said today
'Even a single step on the path will not go waste’

India (Art of Living International Center, Bangalore), September 4:

Q. Millions walk on the spiritual path but very few reach the destination. Do I have any chances of being among the lucky few?
H.H Sri Sri Ravi Shankar: This is nothing new. Lord Krishna says in the Bhagvad Geeta, that out of so many people in the world, very few walk on this path.
Just like so many candidates fight for the post of a Prime Minister but only one is finally elected. Similarly thousands wish to be IPS, IAS officers. However, it is better in this field (spirituality) as there is the possibility to reach the destination for everyone.

In the time of Buddha ten thousand reached Mukti (liberation). Today millions are doing sadhana (spiritual practices) and many will reach.
Some people go to the ocean to take in the cool breeze, some take out pearls and others remove oil from the ocean. Our patrata (competence) decides where we reach. Even a single step on the path will not go waste. It will only take you ahead.
Keep your vision centered on yourself and not on others. Ask yourself what you want and you will find that you want bliss, peace and love.
Once you experience pain in love you would wish for liberation. Without peace and love, bliss is not complete. Bliss is our nature. There are no hurdles in reaching there. Don’t think whether you have any prospects of reaching there. If you want it, it will happen today or tomorrow.

Q. What is the secret behind the notion of ‘Judgment Day’ in Christianity?
H.H Sri Sri Ravi Shankar: Christianity says a judgment day will come. At that time all those below the earth, the dead bodies will rise and be asked about their right and wrong deeds. According to which they will be sent to either heaven or hell.
The understanding changed from the original meaning due to time and various interpretations.
Today what is believed and discussed as 'Judgment Day' is not what it was originally. The place where Christianity and Islam were born had a scarcity of wood.
The land there had only stones and mountains. At that place burying was a better alternative. It was not expensive.
In India there was a lot of wood, so the tradition of burning the dead bodies began. Whereas in the land of Islam and Christianity, burning the dead was not possible. So according to the country and time people would do certain practices.
The interpretation people have maintained is that on the Judgment Day the dead would get up from their samadhi, but it is not that. In the Bible, it is said "Judge not and ye shall not be judged". Christ asks not to judge (criticize) and leave the judgment only on God and one day He will look into the judgment.
In India we have faith in Karma, which means you will have to reap the result of all your acts. Good deeds will bring joy and bad will bring misery. Similarly in Christianity they say not to judge and that everyone will have to bear their cross.

Q. Sometimes I find many vikaras (flaws) in myself and think that I don't deserve to be on the path. What can I do?
H.H Sri Sri Ravi Shankar: Get rid of guilt. Till now you were suffering from guilt and weren’t even aware of it. Now that you are aware you can’t bear it. This makes you a seeker. So many have dropped their vikaras. Keep doing satsang, seva and get into the depths of meditation - it will rid you of the vikaras and the old impressions will be washed. If you were completely hopeless you wouldn’t even have got a chance to come here, on the path of satsang. You have done something good - direct your vision to the good as well.

Q. Is there anything beyond samadhi?
H.H Sri Sri Ravi Shankar: Beyond Samadhi there is Bodh Matra Shuddh Chaitanya Satta (pure awareness and intelligence).
An awareness that is neither of the inside, nor the outside is developed. Not unconsciousness but one such pure consciousness. It makes no difference whether the eyes are opened or closed. It all seems alike.

Q. What is samadhi?
H.H Sri Sri Ravi Shankar: When the mind is at ease and centered, that is a glimpse into samadhi. The experience you have when you lie down after the Sudarshan Kriya. When you feel – I don't know where I am but that I am.

Q. You have said that the form of every God is a painter's imagination. So how are mantrajapa related to them?
H.H Sri Sri Ravi Shankar: In the Kamakshi temple in Kanchipuram, there is a beautiful idol. There you get the prasad (holy offering) but it is said that you will not reap the benefit of it till you offer it to Aroop Lakshmi (formless Goddess) which is located behind the temple. From there you receive another offering.
This has a very deep meaning. This is just a practice but it has the teachings of Vedanta.
You are directed to go from the form to the formless. You worship a form and then a Shaligram*. The mind is held with the form and then you move on to a round stone. When you leave even that, you move on to the mantra.
and
God is not in the sky somewhere but in vibration - it is our consciousness. So sitting in meditation is the best form of worship. In that even the mantras are surrendered. Mantra is also somewhat similar to form. This (process) is a stage.

Q. What is the scientific significance of Prasad?

H.H Sri Sri Ravi Shankar: Prasad is that which when received makes the mind prasana (blissful). A saint from Karnataka has written that this time that we have got is prasad , our body, breath, mind, prana (life energy) and bhav (emotions), everything is prasad. Whatever we have got in this life is prasad. ‘That which I have spread is prasad and that with which I have covered myself is also prasad.’



*a spherical, usually black-coloured stone

(From the Office of His Holiness Sri Sri Ravi Shankar )



© The Art of Living Foundation

Saturday, August 29, 2009

When you are filled with Divine love, then there is no desire for liberation nor sadness due to bondage

What H.H Sri Sri Ravi Shankar said today:
" "When you are filled with Divine love, then there is no desire for liberation nor sadness due to bondage "
India (Art of Living International Center, Bangalore), August 26:
Q. Women were barred from the knowledge of Yoga and Mantra in the past. Even today some institutions continue this practise. What is the reason behind this?
H.H Sri Sri Ravi Shankar: It is not clear where exactly the practise discontinued. In the ancient India from a long time women would use Janeyu. Goddesses Parvati and Gargi are shown wearing it. It is there in the scriptures as well. Somewhere the chain broke, but it will be revived.
Q. Even after listening to knowledge, if attachment with a person arises and if it is not fulfilled will I have to take another birth?
H.H Sri Sri Ravi Shankar: The grip of attachment is released with kripa(grace), kaal(time) and seva(service). Assume that you already have grace and give priority to time and service. It is not that all your attachments and desires will be fulfilled. Whatever is needed and good for you will be given. That which is unimportant, an illusion of the mind be discarded - this should be your prayer.
Q. How to increase the seva bhav(intention to serve)?
H.H Sri Sri Ravi Shankar: Do not intend to increase the seva bhav. We assume that we lack the attitude of service and then try to increase it, so it doesn’t happen!
That is why we assume we have seva bhav in abundance . What stops you from doing seva is laziness. You can get rid of laziness by giving importance to the right diet and some exercise. Doing seva by yourself might seem difficult, so do it in a group. That is why it is said,
Ekastapasvi, dhwiradhyayi” -when you have to do adhyayan( Study), do it in a group. When you do tapas(penance), do it by yourself. Similarly, when you do seva, do it in a group. That leads to a rise in enthusiasm and is less tiring.
Q. How to attain mukti(liberation) while living in a household?
H.H Sri Sri Ravi Shankar  Even while living in a household, the desire for liberation arises, right? If the desire is there then liberation is not very far. Usually when we are tired of something we wish to be free from it. When you are filled with Divine love, then there is no desire for liberation nor sadness due to bondage.

(From the Office of His Holiness Sri Sri Ravi Shankar)




© The Art of Living Foundation
Sunday, August 23, 2009

'When action and meditation are balanced then life blossoms naturally'

What H.H Sri Sri Ravi Shankar said today:
'When action and meditation are balanced then life blossoms naturally'
India (Art of Living International Center, Bangalore), August 20:


Q. How to live without expectations?
H.H Sri Sri Ravi Shankar: If you know that joy from expectations is lesser than unexpected joy, that is sufficient. You need not try to achieve this, it happens effortlessly.


Q. What is atma (soul)?
H.H Sri Sri Ravi Shankar : Who is asking this? Because you have life, you are asking. Since you have a mind you are asking this question and since you have a body, the mind asks.
One way is neti neti ( I am not the body, I am not the mind). The other way is ‘I am all’ (I am the mind, I am the body, I am the life force). Atma (soul) is the ocean, the life force is the wave.
Who made this beautiful body? The atma has to create, sustain and destroy. Just like how the water becomes vapor, then forms a cloud. The cloud then gives rain. The power to move from the form to the formless is there in every cell.


Q. How to attain moksha (liberation)?
H.H Sri Sri Ravi Shankar: Through knowledge. If there is bondage, there is liberation. To be free from ignorance you need knowledge. The mind should turn inward. Silence takes the mind inward and helps to recognize ‘Who am I’.


Q. How to attain silence?
H.H Sri Sri Ravi Shankar: That is why you have come here. As your interest grows then silence deepens. Knowing what is permanent and what is changing is viveka (discretion). Thoughts are changing but the knowledge (learning) is with us.
In a shop you buy a vessel. The vessel is permanent but not the milk, or the rice which you fill in it. Houses will stay but the people change. The people who built the Tanjore temple have gone but the stones remain.
In our life some things are permanent - love, vairagya (dispassion) are like this. Knowing this difference is viveka.


Q. What makes a habit good or bad?
H.H Sri Sri Ravi Shankar: If you see those who smoke, are they in bliss? No, but if you tell them not to smoke, their face shows anger and hatred. There is no joy in smoking but there is sorrow without it - this is a bad habit.
Those practices which bring short term effort but long term happiness are good practices. Knowing this is viveka.


Q. It is said that women cannot study Vedas (scriptures). Why is it so?
H.H Sri Sri Ravi Shankar: At some point of time some selfish people said this. Some Brahmins made this mistake. Women from all castes can studythe Vedas. But you must convey it properly. Traditionally, if the rituals we follow are useful, then continue them. If they are foolish, drop them.


Q. What is the importance of rangoli*?
H.H Sri Sri Ravi Shankar : It is our practice. Keep clean, take bath, and make a rangoli. Those who come to see you, even before they enter your home, they see something beautiful. The environment looks beautiful. Little ants and insects enjoy the food that is used to make the rangoli. Look at the villages where the practice is not there - the roads look messy. These little practices energize the body also.


Q. Why is discipline so important?
H.H Sri Sri Ravi Shankar : Discipline brings freedom. When we have discipline in some areas, we have freedom in them too. Bhakti (devotion) is beyond this, it transcends this. You don’t need to practice discipline where there is devotion. You need discipline only for what is not close to your heart. You need discipline to exercise, not to play cricket. When we have a sankalpa (intention) and we do it, it is good for us. If we don’t do, nothing happens to God, only we feel the pinch sometimes.


Q. Can mantras change what astrologers predict?
H.H Sri Sri Ravi Shankar : Mantras have power. It is good to chant. That is not to say that what astrologers say is not true. We should practice dana (charity), yagna (vedic ritual) as good vibrations come to us then.


Q. What is karma? Why are some people happy, some poor etc?
H.H Sri Sri Ravi Shankar: You will understand the law behind all this, when you explore your depth.


Q. How to make this life blossom?
H.H Sri Sri Ravi Shankar : Life blossoms in rest. Two things are important in life- when we are in Nivriti (meditation), we have to see everything as ok and believe that it is all being done by God and He is watching over. When we do this, strength, wisdom and devotion increase and then Pravritti (action) comes up automatically.
When we come to Pravritti and see fault in everything, then we can correct it but if the fault-finding tendency stays forever then we get frustrated. Thus we need a balance of both - ‘It is ok’ and ‘It is not ok’. We should also have the strength to correct what is not ok.
Pravitti is knowing that if it is not correct, we can and will correct it. The belief that everything is ok, will be ok in the future and ‘I am ok the way I am’ is Nivriti.
When Pravitti and Nivriti are balanced, then life blossoms naturally.


Q. What is the purpose of dreams?
H.H Sri Sri Ravi Shankar : There are five kinds of dreams:
1. Dreams in which old experiences repeat in the consciousness.
2. The ones that display your desires and fears.
3. Intuitive dreams - that foretell what is going to happen.
4. The dreams which are not related to you but to the place where you are sleeping. For instance, if you are sleeping in China you may see dreams in Chinese.
5. This type is the mixture of all the other types.
99 percent of the dreams that you have belong to the fifth category, so it is wise not to give much importance to them. The wise believe this world itself to be a dream. Whatever we experience through the sense organs is the impression of the world on us. What you did a few hours ago is just like a dream in the present moment. It’s a memory. There is not much difference between a memory and a dream.


*Traditional colorful floor decorations


(From the Office of His Holiness Sri Sri Ravi Shankar)