Showing posts with label Mantras. Show all posts
Showing posts with label Mantras. Show all posts
Sunday, February 14, 2010

Mantras are those sounds which you hear from deep within during meditation & the aim is to bring one back to the source

Bangalore Ashram, Feb. 8:

Q: Guruji, singing Shiva and Krishna songs in satsang make many people wonder. Although we imbibe so many good vibrations this still makes some people think that we are singing Hindu songs. Why do we sing songs of so many Gods? People from otherreligions get confused between the real meaning of satsang and the symbolic meaning behind mantras.

Sri Sri: The sound of ‘Om namah shivaya’ includes all the five elements – Earth, Water, Fire, Air and Ether. Hinduism is not a religion as such. People have beenchanting this for thousands of years. Mantras are those sounds which you hear from deep within during meditation and the aim is to bring one back to the source. During later days, people started putting faces and drawings to these mantras. Mantras have got certain vibrations/ energy. They are universal.

Even in churches in Latin America ‘Marnah nath’ is used. Its translation in Latin and Sanskrit is so close. For ‘Lord’ the word in Latin is nath and also in Sanskrit the word nath is used to mean ‘Lord’. So the word marnah nath meaning ‘My lord’ which is used in Christianity is actually a Sanskrit word.

Chanting in Sanskrit is beneficial because Sanskrit is the oldest language known to mankind. It has a deep impact on the consciousness. We welcome all songs – Japanese, Korean, Spanish. Any song you want to sing is welcome. We sing a lot of songs inSpanish and Portuguese in satsangs in South America. Of course, in India everybody easily connects with ancient mantras. Take any language you want but along with it take this also. How many of you feel singing and chanting these mantras creates some vibrations? (All raise hands in affirmation) It’s obvious. In Vedic chanting, many times you don’t know even the meaning but it has some effect.

In the morning we did Rudra Abhishek, this has been practiced for over thousands of years. We use crystal, milk, yoghurt and flowers etc. They all create a certain impact and send out positive vibrations.

Q: We are hearing so much about Shivratri. What is the importance of Shivratri?

Sri Sri: We are either in the sleeping, waking or dreaming state. Shiva is the fourth state of consciousness - the meditative state. On that particular day, just before the new moon arises people stay awake all night and celebrate. The belief is that whatever you wish for comes true. For the general public, the night of Shiva is the night of celebration.For the wise seekers who are on the spiritual path, every day and every night is a celebration.

Q: What is the rule to be reborn? Who maintains records of all human beings? Why don’t we remember anything about our non-physical form?

Sri Sri: It is not very difficult to know. You can do the eternity process and you could know.

Q: Guruji when will we witness something bigger than the Silver Jubilee Celebrations?

Sri Sri: Should we do something bigger than Silver Jubilee? (A big yes from the audience) Yes, why not? Next year in 2011, the Art of Living will complete 30 years, 3 decades . Let’s see. We will plan something. You also plan. Let us make a pool of ideas.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

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For Global Spirituality
Thursday, December 10, 2009

‘Unless you know the principle of the universe, you cannot know the Self’

Bangalore ashram, Dec. 8, 2009:
Today’s satsang was a beautiful glimpse into the secrets of the universe which is beginning-less and endless.
It began by celebrating Acharya Ratnanda’s (Guruji’s father) 86th birthday. He spoke a few words filled with love and enthusiasm to the several hundred currently training to become Art of Living teachers.
Pitaji: Today I am very proud and humble: proud to be seated next to a mahatma (an elevated soul) and humble because I am one of his millions of followers. All my life, I have said, “Life is for Living.” Today I know, “Life is for living ONLY.”
L.I.F.E – L is love, I is integrity, F is fellowship – a sense of belongingness with the whole world and E is enlightenment. For me, My Master is the cause, the reason and the result of enlightenment.
To progress in life, be young. Be receptive. Even a child can teach you.
You say, “I know everything!” We can be and should be young because we are following a young Master!
As the audience applauded, Pitaji’s birthday cake was cut. Then Sri Sri spoke:
H.H Sri Sri Ravi Shankar: “There are four levels of speech – para, pashyanti, madhyama, vaikari.
The language we speak is vaikari. It is the most manifest form of speech. Chatvari vak parimita padani – there are four levels of speech and the intelligence knows all forms. Human beings speak only the fourth level. Subtler than vaikari, is madhyama. Even before you say it, the thought form is cognized. When you catch it at that level, it is madhyama. Pashyanti is cognitive. There is no need for spoken words. Para is the untold, un-manifest knowledge that is beyond.
The whole universe is spherical. It was never born nor will it ever die. It is anadi, beginningless, and anantha – endless. Then what is the job of Brahma, the creator? They say there are many, many Brahma, Vishnu and Shiva in every yuga (age). In time and space this keeps happening. So what is the source of this creation? Parame vyoman – beyond the akasha (space). Knowledge lies beyond the akasha. Knowledge lies beyond the five elements.
Richo akashare parame vyoman
Vedas which were cognized are not vaikari. This cognition is beyond the space. All the Divine impulses are established in that field which is all permeating.
What is akasha? Akasha is described as vyoma, vyapti – it means all-permeating, all-pervading. What is it that is beyond akasha? It is unimaginable to think of something that is beyond space. Only a scientist can understand this. Everything is contained in akasha, all the four elements are in akasha. The most gross is earth, then water, fire, air and space. Air is finer, subtler than fire. Space is the subtlest. Then it is air-fire-water and earth. What is it that is beyond even akasha? That is the mind, intellect, ego and the Mahatattva. This is tattva gyan – knowing the principle of the universe. Unless you know the principle of the universe, you cannot know the Self. When you go beyond the akasha, it is an experiential field. The whole realm begins beyond the akasha.
The ancient seers have spoken about the Dravya guna sambandha or relationship between the substance and its quality. There is a very interesting debate if we can separate the quality from the substance. The whole philosophy is very interesting and the conclusion was that you cannot separate the quality from the substance. Can the sweetness in sugar be separated from sugar? Will it remain sugar still? Can heat and light be separated from fire? Will it still be fire after that?
What brings the quality into the substance? What comes first – the quality or the substance? There are many questions like this. The subtler you go is the paramevyoman. yasmin devaadhi vishwe nishedu. -All the devis and devtas reside there, in that space. Yattanaveda yati vaanaveda - What is the use of knowing the vedic hymns and mantras without knowing the parame vyoman, without understanding the principles of the universe?
Swarupa is the quality of that space. It cannot be fully translated in English. Swarupa is that consciousness. From the Swarupa happens the Sputa or explosion from which Svarita, creation flows and Sakaara – manifests with name and form. All the millions of beings in the creation were formed from the Swarupa.”
After this most astonishing revelation about the creation of the universe, was a presentation by Archana Sharma a Particle Physicist from CERN, Geneva, Switzerland who shared a few glimpses of their efforts to identify the god particle with the help of the LHC (large Hydron Collidor). Sri Sri has often said, “Spirituality begins where Science ends.” In today’s satsang we had the opportunity to hear about that which is beyond space, beyond expression and the attempt of science to know the unknowable.
“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ H.H Sri Sri Ravi Shankar

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© The Art of Living Foundation for Globalizing Spirituality
Sunday, September 13, 2009

'Have compassion on those who have hurt you'

What H.H Sri Sri Ravi Shankar said today


'Have compassion on those who have hurt you'


India, (Art of Living International Center, Bangalore), September 12:


Q. If I am you and you are me, then when will my mind become your mind?
H.H Sri Sri Ravi Shankar: All the difference is only on the gross. The subtler we go, we see there is only one consciousness.


Q. How to increase intelligence and how to be more creative?
H.H Sri Sri Ravi Shankar: To increase intelligence, you need to observe some silence. Silence is the mother of all invention. Silence is the basis of intelligence. Take few moments, hours, days of silence. I wouldn’t recommend silence for more than a few days. People go into silence for months - it is useless. They shouldn’t do too much. Time to time silence will increase all our ability. Our senses will become sharp, mind becomes more alert. You become more intelligent, you are aware about what you are speaking, your intuition becomes so much better.


Q. What can I do to become the Divine’s favorite?
H.H Sri Sri Ravi Shankar: Smile and Serve. Smile at everybody and serve all.


Q. How to behave with people who have hurt me in the past. Even though I have forgiven them, I don’t know how to interact with them. I don’t want anyone to take away my smile.
H.H Sri Sri Ravi Shankar: Good. This very intention to move on will help you. Hold on to that. Then, have compassion on those who have hurt you, that they don’t have as much awareness or knowledge as you have. They never had the opportunity to learn, the way you have learnt.


Q. It is said that if someone is enlightened, his or her generations are liberated. If it is so then can one choose not to have children and devote his/her entire life to seva?
H.H Sri Sri Ravi Shankar: Good, no problem if you don’t choose to have children that is fine. Yet what is necessary is that you have to feel that you are the parent of the entire world, that everybody on this planet is a child and that they belong to you. At least this you can have, no one can stop you from feeling that or thinking that.


Q. No matter how sincerely I do sadhana and attend satsang, I am unable to get rid of eating non-vegetarian food. It makes me guilty, please help.
H.H Sri Sri Ravi Shankar: You talk to some of the YES!+* people. They will tell you all the ways. You know the main thing is to save your mind, don’t let guilt enter your mind. Just be natural.


Q. How do we know who is a true master and who is pretending to be so?
H.H Sri Sri Ravi Shankar: Well, I never spent time looking for one! You know, your heart tells you. There is something called as the gut feeling. Your heart tells you that you are in the right place. Second is, any teacher, any master, anybody, even you as a friend, what do you want from your friend? Do you want something from your friend, other than their own happiness?
If you expect something from your friend or your student other than their own progress and happiness then you are not a good teacher or a friend. In friendship you expect your friend to be grateful to you but a teacher does not even expect that. So want nothing from anyone other than their own happiness. In the Upanishads, it is said there are five signs of a Master. The Upanishads have said that there are five signs of being with a Master:
1. Knowledge flows
2. Sorrow diminishes
3. Joy wells up for no reason
4. Talents come up
5. Lack start disappearing, abundance dawns


Q. Is the concept of anatama (no soul) true? Modern neuroscientists are in agreement with this idea. Please tell us what the truth is.
H.H Sri Sri Ravi Shankar: Lord Buddha said, “I went in meditation, I searched and searched and searched for the soul, I could not find it. So there is no soul, there is no atma.” That become anatmavad. He said everything is hollow and empty. There is no soul, there is no person, no entity. It is all nothing, everything is nothing. This is what Lord Buddha propounded.
Then, after sometime Sri Adishankara came. He said Ok, is that case! You didn’t find anybody. Right? But who experienced that nothingness. Who experienced that there is no self? Who searched and found that there is no self?
Someone must have searched; someone said there is no self. That is the self. That is how using the same logic of Buddha, Sri Adishankara brought back the Vedic wisdom back into India.
And the places he travelled, today is India. From Kerela to Kashmir, from Gujrat to Orissa to Kamagya. He travelled to these areas and that became India. The Self is like the space. It is not an entity or an object. In fact, what lord Buddha said and what Adishankara said there is not much difference, only one change, a flip in thinking - Buddha says it is all nothing, Adishankara says it is all fullness, everything is full, every single inch of space is filled with knowledge and information.
He says this entire universe is consciousness and consciousness is true infinity, wisdom and information. That is why great scientists like Albert Einstein appreciated this so much. They said the Bhagwad Geeta, the Upanishads are the greatest scriptures, reading which their whole life changed. What the scientists are saying today about the black hole, dark matter, dark energy, has been said long time back.
If you listen to a quantum physics scientist and listen to Vedanta, you will feel that they are talking the same thing.




Q. My mind goes all over, even when I’m doing pooja.
H.H Sri Sri Ravi Shankar: It is Ok. See it is not the best when the mind goes in all directions. But you have got into the habit of sitting with yourself everyday. That ways sometime you will get into meditation and an samskara (impression) is formed.
There is benefit from mantra japa. Even if you are not benefitted 100 percent but just 20 percent, that is also Ok. To settle the mind, pranayama is necessary. Do swadhaya (study of the Self) and keep reminding yourself that everything is nashwar (transitory).
What seems like a problem today will be OK, it has to be OK.
We sit for pooja, along with flowers even leaves and thorns are offered. So it means that we accept life with balance, whether there are flowers, thorns, fruits, leaves and surrender everything.


Q. Should we chant the mahamrityunjaya mantra while doing puja?
H.H Sri Sri Ravi Shankar: It is good, there is a lot of praises for mahamrityunjaya mantra. It feels good when you say it. Sugandhim pusti wardhanam, make your body and senses healthy, such a prayer is very good.
There is gayatri mantra and mahamrityunjaya mantra which have their special mahima (highness). Chant Om Namah Shivay - it has everything. Om encompasses everything. There are different vibrations for Om Namah Shivay, Om Namho Bhagwate Vasudevaya.
That is why Om Namah Shivay has been called the maha mantra. Na (earth element), Mah (water element), Shi (fire element), and va (air element) – ya (sky element ) it includes all the elements. So the Master of these five elements is Om Namah Shivay.


Q. What is mukti (liberation)?
H.H Sri Sri Ravi Shankar: When you take the last breath joyfully that is mukti (liberation). Those who experience some lack and are sad while dying, they return. Be satisfied at the time of your death. The one who is immersed in knowledge, even while dying, will be free.


Q. What happens to those who die unhappy?
H.H Sri Sri Ravi Shankar: Can’t do anything. Be contented and live life. Don’t wait to get contented at your dying bed.


Q. How to overcome fear?
H.H Sri Sri Ravi Shankar: Through sadhana, Kriya , meditation.


Q. Is there a limit for tolerance?
H.H Sri Sri Ravi Shankar: Sky is the limit. If someone is doing injustice, don’t tolerate yet don’t react. Respond to it. Reaction is when you just do it without being aware of it. When there is injustice, plan properly and counter it with awareness. I am not telling you to tolerate if somebody does any injustice.
With skill, see how you can educate them. Tolerating means giving others sometime to improve. If their behavior is creating pain for you and you want to give them some time to improve, this is tolerance.
Then educate them with this idea that what they are doing is going to harm them so they must be educated. And then ignore because you cannot correct everyone on the planet. Some people are that way. If you go on thinking about them, then you will be spoiling your own peace of mind. So tolerate, educate, ignore and don’t react but respond.




* Yes +! is an Art of Living course, designed especially for the youth.




(From the Office of His Holiness Sri Sri Ravi Shankar)


© The Art of Living Foundation
Saturday, September 5, 2009

'Even a single step on the path will not go waste’

What H.H Sri Sri Ravi Shankar said today
'Even a single step on the path will not go waste’

India (Art of Living International Center, Bangalore), September 4:

Q. Millions walk on the spiritual path but very few reach the destination. Do I have any chances of being among the lucky few?
H.H Sri Sri Ravi Shankar: This is nothing new. Lord Krishna says in the Bhagvad Geeta, that out of so many people in the world, very few walk on this path.
Just like so many candidates fight for the post of a Prime Minister but only one is finally elected. Similarly thousands wish to be IPS, IAS officers. However, it is better in this field (spirituality) as there is the possibility to reach the destination for everyone.

In the time of Buddha ten thousand reached Mukti (liberation). Today millions are doing sadhana (spiritual practices) and many will reach.
Some people go to the ocean to take in the cool breeze, some take out pearls and others remove oil from the ocean. Our patrata (competence) decides where we reach. Even a single step on the path will not go waste. It will only take you ahead.
Keep your vision centered on yourself and not on others. Ask yourself what you want and you will find that you want bliss, peace and love.
Once you experience pain in love you would wish for liberation. Without peace and love, bliss is not complete. Bliss is our nature. There are no hurdles in reaching there. Don’t think whether you have any prospects of reaching there. If you want it, it will happen today or tomorrow.

Q. What is the secret behind the notion of ‘Judgment Day’ in Christianity?
H.H Sri Sri Ravi Shankar: Christianity says a judgment day will come. At that time all those below the earth, the dead bodies will rise and be asked about their right and wrong deeds. According to which they will be sent to either heaven or hell.
The understanding changed from the original meaning due to time and various interpretations.
Today what is believed and discussed as 'Judgment Day' is not what it was originally. The place where Christianity and Islam were born had a scarcity of wood.
The land there had only stones and mountains. At that place burying was a better alternative. It was not expensive.
In India there was a lot of wood, so the tradition of burning the dead bodies began. Whereas in the land of Islam and Christianity, burning the dead was not possible. So according to the country and time people would do certain practices.
The interpretation people have maintained is that on the Judgment Day the dead would get up from their samadhi, but it is not that. In the Bible, it is said "Judge not and ye shall not be judged". Christ asks not to judge (criticize) and leave the judgment only on God and one day He will look into the judgment.
In India we have faith in Karma, which means you will have to reap the result of all your acts. Good deeds will bring joy and bad will bring misery. Similarly in Christianity they say not to judge and that everyone will have to bear their cross.

Q. Sometimes I find many vikaras (flaws) in myself and think that I don't deserve to be on the path. What can I do?
H.H Sri Sri Ravi Shankar: Get rid of guilt. Till now you were suffering from guilt and weren’t even aware of it. Now that you are aware you can’t bear it. This makes you a seeker. So many have dropped their vikaras. Keep doing satsang, seva and get into the depths of meditation - it will rid you of the vikaras and the old impressions will be washed. If you were completely hopeless you wouldn’t even have got a chance to come here, on the path of satsang. You have done something good - direct your vision to the good as well.

Q. Is there anything beyond samadhi?
H.H Sri Sri Ravi Shankar: Beyond Samadhi there is Bodh Matra Shuddh Chaitanya Satta (pure awareness and intelligence).
An awareness that is neither of the inside, nor the outside is developed. Not unconsciousness but one such pure consciousness. It makes no difference whether the eyes are opened or closed. It all seems alike.

Q. What is samadhi?
H.H Sri Sri Ravi Shankar: When the mind is at ease and centered, that is a glimpse into samadhi. The experience you have when you lie down after the Sudarshan Kriya. When you feel – I don't know where I am but that I am.

Q. You have said that the form of every God is a painter's imagination. So how are mantrajapa related to them?
H.H Sri Sri Ravi Shankar: In the Kamakshi temple in Kanchipuram, there is a beautiful idol. There you get the prasad (holy offering) but it is said that you will not reap the benefit of it till you offer it to Aroop Lakshmi (formless Goddess) which is located behind the temple. From there you receive another offering.
This has a very deep meaning. This is just a practice but it has the teachings of Vedanta.
You are directed to go from the form to the formless. You worship a form and then a Shaligram*. The mind is held with the form and then you move on to a round stone. When you leave even that, you move on to the mantra.
and
God is not in the sky somewhere but in vibration - it is our consciousness. So sitting in meditation is the best form of worship. In that even the mantras are surrendered. Mantra is also somewhat similar to form. This (process) is a stage.

Q. What is the scientific significance of Prasad?

H.H Sri Sri Ravi Shankar: Prasad is that which when received makes the mind prasana (blissful). A saint from Karnataka has written that this time that we have got is prasad , our body, breath, mind, prana (life energy) and bhav (emotions), everything is prasad. Whatever we have got in this life is prasad. ‘That which I have spread is prasad and that with which I have covered myself is also prasad.’



*a spherical, usually black-coloured stone

(From the Office of His Holiness Sri Sri Ravi Shankar )



© The Art of Living Foundation

Tuesday, August 18, 2009

'A promise made in ignorance has no importance'

What  H.H Sri Sri Ravi Shankar said today:
'A promise made in ignorance has no importance'
India, (Art of Living International Center, Bangalore), Aug. 17, 2009:


Q. What is the benefit of Mantra japa?
H.H Sri Sri Ravi Shankar: Mantra japa definitely benefits you. Mantra increases mental power and energy. The seed mantra 'Omkar' is common in all Indian religions- whether it is Jainism, Buddhism, Hinduism, Zoroastrianism or Sikhism. You may chant Om Namah Shivaye.


Q. Duty whether towards the parents or God is equal for everyone. But why do only Brahmans wear Janeyu*?
H.H Sri Sri Ravi Shankar: Janeyu was a symbol representing that one has three kinds of responsibility- towards one's parents, guru and the society. Janeyu was there to remind one of his duties. Then after marriage it would be doubled, symbolizing the duty towards the wife as well. This is how it was- it was meant for everyone whether Brahman or Kshatriyas. But somewhere down the line the practice got discontinued. One should keep alive the intention of taking responsibility in one's heart, wearing janeyu alone is not sufficient.


Q. Guruji you arrive and the entire atmosphere changes. What can we do to achieve the same?
H.H Sri Sri Ravi Shankar: It is your responsibility to transform the atmosphere wherever you go. You can do it too. By doing meditation and practices, our body produces such vibrations that everybody around us gets the benefit, not just us alone.


Q. It must have taken Krishna three hours to give the knowledge of The Bhagwad Geeta to Arjuna. What were the others doing all this while?
H.H Sri Sri Ravi Shankar: It is said that it took a lot of time to recite The Bhagwad Geeta but what Krishna told Arjuna while giving the knowledge of The Geeta, for that it did not take that long. He gave the knowledge through his vision (drishti) and it started manifesting within Arjuna. Time is unbounded. To recall what you did in the last five years, won't take you five years. It will take you less than half an hour.
Similarly, there is no time in consciousness.
The knowledge in our consciousness is beyond time. So to recall and remember that, does not require time.


Q. How to attain the power of vision that Sanjay had in The Mahabharata?
H.H Sri Sri Ravi Shankar: By being centred. When you experience the depth of meditation then naturally you get knowledge. There is no effort involved, no roting of scriptures is required.


Q. How much should you trust a person? If someone breaks your trust what is to be done?
H.H Sri Sri Ravi Shankar: Educate them and forget about it.


Q. I made a promise to someone but now I know that it was not right. How do I get out of my promise?
H.H Sri Sri Ravi Shankar: If the promise you made gives peace to someone then you must fulfil it. If it causes pain both, to you and the other person then just move on. A promise made in ignorance has no importance.


Q When will India have a good government and when will we be free from terrorism?
H.H Sri Sri Ravi Shankar: All of you take interest in that, usually people say that once you are in the spiritual world you should not get into politics at all, it is not like that. You should work towards providing justice to the society. Atheism and communism increased in our country because the spiritual people did not work against the injustice. They kept quiet.
Therefore, people lost their faith. In big states like Tamil Nadu, atheism spread because of the inaction on the part of the believers. There was a lot of injustice that happened against the dalits but the spiritual, religious people did not do anything.


Q. In Sanskrit, each word has the meaning hidden in itself. So what is the meaning of Akshar?
H.H Sri Sri Ravi Shankar:Akshar means something that cannot be destroyed. Rice is also called Akshat because it cannot be destroyed. You eat rice and it transforms into the life energy and that leads to jeev (being) which again leads to life energy. It is always there in the body. That is why even a grain of rice is not destroyed.
In physics it is said that an atom can never be destroyed. Our ancestors brought this truth to light millions of years ago. Then they said that not even a grain is destroyed. It may lose its form but is never destroyed. Shar means destruction. Akshar means that which cannot be destroyed. Like a seed we sow is never destroyed, it takes different forms and exists in space. Its vibrations are never destroyed.


Q. How to be an instrument of the grace of the Guru (Gurukripa)?
H.H Sri Sri Ravi Shankar: By being more grateful. The one who is always complaining gets a little away from the Grace. When we are grateful for whatever God has given us, then we never lack anything and the grace continues forever.


Q. Even after doing Seva, Sadhna and Satsang regularly why does doubt arise in the mind?
H.H Sri Sri Ravi Shankar: Our doubt is always about the good thing. We don't doubt someone's dishonesty but his honesty. If someone is honest we question if he is really honest. We don't ask is he really dishonest? We don't doubt a thief, we doubt a good man. Then we doubt the existence of God.




*White string worn around the body


(From the Office of His Holiness Sri Sri Ravishankar)
Friday, July 31, 2009

‘Only meditation can give you wisdom and strength’

What H.H Sri Sri Ravi Shankar said today:

India (Art of Living International Center, Bangalore), July 30:

Q. How can I increase my faith in anything? Does faith grow with time? Is it the same for everyone?
H.H Sri Sri Ravi Shankar: You cannot increase your faith. Either you have it or you don’t. The more you try to increase your faith, it will only be a struggle. It doesn’t ‘get increased’. So whenever you feel you have less faith that itself indicates you have faith.
And when you realize that, it means it is returned back. The doubt has ended.
In the Samaveda (an ancient Indian scripture), a hymn says. “I am building the bridge from not having faith to having the faith.”
‘I didn’t have the faith’, this idea comes when faith has started coming back, from lack of faith to faith. These two banks can’t come together, they can’t be one and the bridge is what you are.
When the prana (life energy) is high, then faith is more. When the prana is low, the faith is less.

Q. How can I be emotionally strong?
H.H Sri Sri Ravi Shankar: By using your intellect a little more! Bring back the balance and see life from a broader perspective. Your emotions, either very pleasant or unpleasant are attached to the past. So when you see the world with a broader vision and don’t get stuck with past events, people or experience, you will be strong. Getting emotionally upset over something somebody said is limited vision. There are millions of people, millions of things happening in the world.
In the Bhagwad Geeta, Lord Krishna shows Arjuna the Cosmic Vision and Time swallowing everything. First, Arjuna got scared, then all his fear vanished. There was nothing to hang on to. That’s why Lord Krishna says, “I am here, don't worry, don't be afraid”
This way, all the emotional worries, and mess that one is in, one comes out of. Only meditation can give you wisdom and strength.

Q. In general, it is seen that those who have money don’t have a generous heart and those who have a generous heart don’t have money. Is there a fight between the Goddess of money and love?
H.H Sri Sri Ravi Shankar: Well, you can have both! Money is not some currency kept in bank. It is the satisfaction that one has. If you feel you are rich, you are. I have seen people with bigger lakhs (millions) have lacks!

Q. How to develop a sense of humor?
H.H Sri Sri Ravi Shankar: By being relaxed. Have an attitude where nothing matters - only then humor arises. When things matter a lot, then your mind is tensed, you are goal-oriented. There is a part of you to which nothing matters. You are a combination of the nothing matters to everything matters. Have both! If everything matter, then there is no humor. If nothing matters then too, there is no humor. Don’t try to impress somebody. You will be fail miserably. When comedians try to make someone laugh - it appears unintelligent and foolish, childish humor. Those who are intelligent and mature, humor is natural to them.

Q. What is the difference between Guru and Avtaar?
H.H Sri Sri Ravi Shankar: Avtaar simply means descended. Guru means guide. The word, ‘Guide' comes from the Sanskrit word meaning Guru. Giver and great also have their roots in Guru.
Why do you want to know the difference! How does it matter! You gave meaning to words, attach whatever meaning you want. A word can have different meanings in different languages. Also, there are different intentions and different connotations.

Q. How do we know that the decisions we make in academics, careers and relations are the right ones?
H.H Sri Sri Ravi Shankar: See the results!

Q. What to do, when someone blames and hurts me intentionally?
H.H Sri Sri Ravi Shankar: Pity them. Have compassion and pity for them.

Q. How is God from your eyes?
H.H Sri Sri Ravi Shankar: Just like me and you.

Q. Can your devotees who are in business, face the challenges of business with truth?
H.H Sri Sri Ravi Shankar: Yes, with complete honesty, intelligence, and yukti (tact). A businessman can lie as much as there is salt in food. If one lies too much, then one suffers in equal measure.
For instance, you may say that my product is the best in the world when you know it is not. That much is alright. That is why our ancestors in India kept businessman in the third division.
Saints do not have the right to lie. They cannot. The king or administrator has some right and so does the businessman.

Q. Can principals of spirituality be spread only by organizations that have money and volunteers?
H.H Sri Sri Ravi Shankar: No, every organization can spread spiritual values like Dharma (right conduct), Niti (principals), Niyam (rules), Karuna (compassion), Manaviyta (humanity). Spirituality is humanism, any organization that does not have humanity is not worth being called an organization. There is no need of money or people. For instance, a crowd does not eat, people in the crowd eat. Similarly spirituality is for each one.

Q. Which thing makes you the most happy?
H.H Sri Sri Ravi Shankar: If I say a thing makes me happy, then there is no bigger fool than me. It’s like listening all night to Ramayana and asking if Sita was Ram's first cousin. No thing can make you happy. You are bliss personified, joy personified.
Do everything with happiness. Even if you want to slap someone, do it with joy not anger!

Q. Please give us a message.
H.H Sri Sri Ravi Shankar: All this is a message. One who is awake gets a message from anything. One who is lost in jadta (gross), that person will not receive a message from anything. When you are awake, every leaf, every bird, every person is a messenger of God. This whole creation is a message. And if you are asleep, then even if amrit (Divine nectar) rains, it falls on deaf ears.

Q. How to do mantra jaap (mantra recitation) with bhav (feelings) and with what intention one must chant Om Namah Shivaya?
H.H Sri Sri Ravi Shankar: It is best to do jaap with bhav. Otherwise keep on doing it, the bhav will arise. Do it for sometime and not the whole day, just like we take a bath once or twice a day. We don’t remain in water like fishes. When you feel tired, recite mantra, gain tranquility and energy.
Mantra means that which wins over the mind. Once you cross the bridge, you have to let go of it. Once you are happy, then let go of the mantra.

(From the Office of His Holiness Sri Sri Ravishankar)

© The Art of Living Foundation
Thursday, July 30, 2009

‘You are connected with nature’

What H.H Sri Sri Ravi Shankarsaid today:

India (Art of Living International Center, Bangalore), July 27:

Q. Can you speak about prana (vital energy) and apana (down breath)?
H.H Sri Sri Ravi Shankar: Where the in-breath ends and where the out-breath begins is apana.

Where the out-breath ends and where the in-breath begins is prana.

By putting your attention on that turning point, the mind becomes quiet.

Q. Where is that point?
H.H Sri Sri Ravi Shankar: Are you breathing? You are aware of that? Find out then…

Q. What does Om Namah Shivaya mean?
H.H Sri Sri Ravi Shankar: Na mah shi va ya, these five symbolise the five elements in creation – earth, water, fire, air, and ether. The whole universe is made up of these five elements in different combinations and permutations.

Om represents the life force. It has many meanings - universal energy, love, peace, totality. The life energy in all elements is represented by this mantra - Om Namah Shivaya. It is so powerful! It builds the energy in your system and clears the environment.

Q. What does Vishalakshi mean?
H.H Sri Sri Ravi Shankar : Vishala means broad, Akshi means vision. That which gives you broad vision is Vishalakshi.

Q. Can you speak about the significance of the solar eclipse?
H.H Sri Sri Ravi Shankar : You know, everything affects everything else in the world. A small homeopathic tablet affects a human body of 80 or 90kg. Even a few seconds of exposure to x-rays on your body is enough to make a picture. Unseen rays can make an impact on your life and breath, on the body.

When the sun, moon and earth come in one line, then it has an impact on the cosmic energy, the gravitation and fluids especially. The moon has an impact on water. More than 70 percent of our body is made up of water. A cosmic phenomenon has an impact on the body as well.
Our ancient seers have studied this phenomenon very deeply. They describe how rays of a particular planet are connected to particular grains on the earth. Bengal gram (chickpea) and Mars have similar vibrations. Moong dal (split bean) and Mercury have similar vibrations. Sesame seeds and Saturn have similar vibrations.
Every planet has an influence on the grains, animals and particular parts of the human body. One cell multiplies into hair, nails, liver, kidneys, tissues…all are different parts of the body. One of the Rishis (saints) have said the body has 330 million types of gene patterns. In the system, it is inbuilt.

You are connected with nature.
In the Artic region, the sun doesn’t rise for six months! People get depressed with no sunrise. Similarly, people go crazy when there is no sunset for months on end. At 1’o’ clock in the night, the sun shines brightly like it is the afternoon. In Sweden, when I asked them, “What time the sun rise?”, they said, “January 20th” .
No sun for 2 months! It definitely has an impact on the mind and the body.
Where there is more sun, rice grows, where there is little sun, rice doesn’t grow. Rice is always connected to the sun. Objects in the universe appear to be different but they all are linked.
In our body, the eyes are connected to the sun. The nose is represented by Jupiter, forehead to Mercury, cheeks to Venus, and teeth to Saturn. Emotions are also similarly connected. Every part of the body is a part of the cosmos as well. It is an amazing science, there is amazing knowledge. The deeper you go into it, the more it unfolds.

Q. How should one choose a career?
H.H Sri Sri Ravi Shankar : Choose a career which pays you well. Don’t think a career will give you job satisfaction. For job satisfaction, you must do seva (service). For earning money choose a career. If you are doing seva you will have no dearth. Whatever is needed will come to you when you need it.

Q. How do deal with someone who hurts me and makes the same mistake again and again?
H.H Sri Sri Ravi Shankar: To forgive does not mean that you allow yourself to be made a fool again and again. Deal with the situation with compassion.

Q. How does the world look from your eyes?
H.H Sri Sri Ravi Shankar : It looks like my own. However it is, it belongs to me.
In the Bhagvad Geeta, Lord Krishna tells Arjuna, “This creation is permeated by the Divine consciousness. It belongs to Me. Crossing-over this cycle (of birth and death) is not so easy. It can be done only through Me.”

(From the Office of His Holiness Sri Sri Ravi Shankar)


© The Art of Living Foundation
Tuesday, June 16, 2009

What Sri Sri said today

Q: While doing seva, sometimes I get attached to name and fame. What should I do?

H.H Sri Sri Ravi Shankar: When you are centered, established in the knowledge, when you meditate, this situation does not arise. When your attachment shifts from the work at hand to name and fame, it is time to go within.

Be ready to face any challenges that society throws at you. It is said that gold shines more brilliantly, the more it is beaten. When you squeeze sugarcane, it gives you sweetness. Sandalwood, when ground, gives fragrance. Stay in your nature even while under pressure. Every situation that comes to us is for our upliftment.




Q: How to develop mastery over hunger and sleep?

H.H Sri Sri Ravi Shankar: Rise above them naturally; not by force. Hunger and sleep are the dharma of the body. Don’t enforce limitations upon yourself. Integrate knowledge into your life. Study the Bhagvad Gita.




Q: What is the difference between the Spiritual Master and the Divine?

H.H Sri Sri Ravi Shankar: There is no difference between the Master, the Self and the Divine. The Master can be seen, that is all. The Master is not the individual, He is the light, the consciousness.




Q: What is the importance of a name?

H.H Sri Sri Ravi Shankar: Well, you need something by which people can call you! One name is the name our parents gave to us at the time of birth. We are deeply connected to this name. To be completely free, the last attachment that we let go is that of our name. Connect and attach yourself to the name (the mantra that you receive from the Master). The mantra establishes you in the witness consciousness. Of the mantras, the highest is the 'ajapa jap', the mantra which resonates effortlessly and spontaneously in our consciousness. It is not a doing but a happening. That is So Ham. It resonates eternally. When we experience this with awareness, it becomes meditation.




(From the Office of His Holiness Sri Sri Ravishankar)